Bring classic Provencal flavors to your dinner table by serving grilled tuna steaks with a French-inspired olive and caper sauce.
Grilled Tuna with Olive and Caper Sauce
- Prep Time 30 min
- Total 30 min
- Ingredients 11
- Servings 2
Ingredients
Tuna
- 1 teaspoon chopped fresh basil
- 2 teaspoons olive oil
- 1 garlic clove, minced
- 2 (4-oz.) tuna steaks
Sauce
- 1/3 cup sliced ripe olives
- 1 tablespoon pimiento-stuffed green olives
- 1 tablespoon capers, drained
- 1 small garlic clove, minced
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon chopped fresh parsley
Instructions
-
Step1Heat grill. In small bowl, combine basil, 2 teaspoons oil and 1 garlic clove; mix well. Rub on both sides of tuna steaks. Set aside.
-
Step2In food processor bowl with metal blade, combine all sauce ingredients except parsley. Process with on/off pulses until finely chopped, scraping down sides of bowl if necessary. Set aside.
-
Step3When ready to grill, place tuna on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 8 to 12 minutes or until fish flakes easily with fork, turning once. Serve sauce over tuna. Sprinkle with parsley.
Nutrition
360
Calories
27g
Total Fat
27g
Protein
3g
Total Carbohydrate
0g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 360
- Calories from Fat
- 240
- Total Fat
- 27g
- 42%
- Saturated Fat
- 4g
- 20%
- Cholesterol
- 45mg
- 15%
- Sodium
- 470mg
- 20%
- Total Carbohydrate
- 3g
- 1%
- Dietary Fiber
- 1g
- 4%
- Sugars
- 0g
- Protein
- 27g
% Daily Value*:
- Vitamin A
- 50%
- 50%
- Vitamin C
- 4%
- 4%
- Calcium
- 4%
- 4%
- Iron
- 10%
- 10%
Exchanges:
4 Very Lean Meat; 5 Fat;Tips from the
Pillsbury Kitchens
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