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Grilled Curry Chicken Sandwiches

5 Ratings

2 Comments

Prep 25 min
Total 25 min
Ingredients 7
Servings 2

It's easy to turn plain chicken sandwiches into a fragrant, flavorful meal for two on fresh, warm rolls. ...MORE+ LESS-

Ingredients

frozen soft white dinner rolls (from 12.4- or 37.2-oz bag)

boneless skinless chicken breasts (about 8 oz)

1/4

teaspoon salt

1/4

teaspoon lemon-pepper seasoning

tablespoon mayonnaise or salad dressing

1/4

teaspoon curry powder

lettuce leaves, halved

Steps

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1

Heat gas or charcoal grill. Cut 4 (16x12-inch) sheet of heavy-duty foil. Wrap rolls in foil. Sprinkle both sides of chicken breasts with salt and lemon-pepper seasoning.
2

Carefully oil grill rack. Place chicken on grill over medium heat. Cover grill; cook 8 to 10 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (170°F). To heat dinner rolls, place foil-wrapped rolls on grill for last 5 to 6 minutes of cook time; heat, turning once, until hot.
3

Meanwhile, in small bowl, mix mayonnaise and curry powder. With serrated knife, cut each roll in half crosswise. Place piece of lettuce on bottom of each roll. Cut each chicken breast in half; place over lettuce. Top with dollop of mayonnaise mixture and top of roll. Secure with toothpick.

Expert Tips

If you prefer, bake the rolls in the oven as directed on the bag.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving

Calories: 420
Calories from Fat: 150

% Daily Value

Total Fat: 17g; 26%
Saturated Fat 4g 19% Trans Fat 2g
Cholesterol: 70mg; 24%
Sodium: 820mg; 34%
Potassium: 220mg; 6%
Total Carbohydrate: 35g; 12%
Dietary Fiber 1g 7% Sugars 6g
Protein: 31g

% Daily Value*:

Vitamin A: 0%; 0%
Vitamin C: 0%; 0%
Calcium: 0%; 0%
Iron: 15%; 15%

Exchanges:

2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;