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Grilled Chicken with Sweet Onions

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Pillsbury Kitchens
Updated Aug 26, 2010
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Enjoy dinner with this tasty grilled chicken and sweet onions recipe that comes with a zesty marinade - ready in less than an hour!

Grilled Chicken with Sweet Onions

  • Prep Time 25 min
  • Total 55 min
  • Ingredients 6
  • Servings 4
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Ingredients

Marinade and Sauce

  • 1/2 cup nonfat tomato French salad dressing
  • 1/4 cup chopped sweet onion (such as Vidalia®, Maui or Texas Sweet)
  • 1 tablespoon Worcestershire sauce
  • 2 small Italian plum tomatoes, coarsely chopped

Grilled Chicken and Onions

  • 4 boneless skinless chicken breast halves
  • 4 (1/4-inch thick) slices sweet onion (such as Vidalia®, Maui or Texas Sweet)

Instructions

  • Step 
    1
    In blender container, combine all marinade and sauce ingredients; blend until pureed. Place 1/2 cup mixture in 1-quart resealable food storage plastic bag; reserve remaining mixture in small saucepan for sauce. Add chicken breast halves to bag; seal bag and turn chicken to coat. Refrigerate 30 to 60 minutes to marinate, turning once.
  • Step 
    2
    Heat grill. When ready to grill, remove chicken from marinade; reserve marinade. Place chicken and onion slices on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Brush onion slices with reserved marinade. Cook 10 to 15 minutes or until chicken is fork-tender and juices run clear, turning once. Discard any remaining marinade.
  • Step 
    3
    Meanwhile, heat reserved sauce in saucepan over low heat for 3 to 4 minutes, stirring occasionally. Serve sauce with chicken and onion slices.

Nutrition

190 Calories
4g Total Fat
27g Protein
11g Total Carbohydrate
7g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
190
Calories from Fat
36
Total Fat
4g
6%
Saturated Fat
1g
5%
Cholesterol
75mg
25%
Sodium
310mg
13%
Total Carbohydrate
11g
4%
Dietary Fiber
1g
4%
Sugars
7g
Protein
27g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
6%
6%
Calcium
2%
2%
Iron
8%
8%
Exchanges:
1 Starch; 1 Other Carbohydrate; 3 1/2 Very Lean Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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