Enjoy dinner with this tasty grilled chicken and sweet onions recipe that comes with a zesty marinade - ready in less than an hour!
Grilled Chicken with Sweet Onions
- Prep Time 25 min
- Total 55 min
- Ingredients 6
- Servings 4
Ingredients
Marinade and Sauce
- 1/2 cup nonfat tomato French salad dressing
- 1/4 cup chopped sweet onion (such as Vidalia®, Maui or Texas Sweet)
- 1 tablespoon Worcestershire sauce
- 2 small Italian plum tomatoes, coarsely chopped
Grilled Chicken and Onions
- 4 boneless skinless chicken breast halves
- 4 (1/4-inch thick) slices sweet onion (such as Vidalia®, Maui or Texas Sweet)
Instructions
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Step1In blender container, combine all marinade and sauce ingredients; blend until pureed. Place 1/2 cup mixture in 1-quart resealable food storage plastic bag; reserve remaining mixture in small saucepan for sauce. Add chicken breast halves to bag; seal bag and turn chicken to coat. Refrigerate 30 to 60 minutes to marinate, turning once.
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Step2Heat grill. When ready to grill, remove chicken from marinade; reserve marinade. Place chicken and onion slices on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Brush onion slices with reserved marinade. Cook 10 to 15 minutes or until chicken is fork-tender and juices run clear, turning once. Discard any remaining marinade.
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Step3Meanwhile, heat reserved sauce in saucepan over low heat for 3 to 4 minutes, stirring occasionally. Serve sauce with chicken and onion slices.
Nutrition
190
Calories
4g
Total Fat
27g
Protein
11g
Total Carbohydrate
7g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 190
- Calories from Fat
- 36
- Total Fat
- 4g
- 6%
- Saturated Fat
- 1g
- 5%
- Cholesterol
- 75mg
- 25%
- Sodium
- 310mg
- 13%
- Total Carbohydrate
- 11g
- 4%
- Dietary Fiber
- 1g
- 4%
- Sugars
- 7g
- Protein
- 27g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 6%
- 6%
- Calcium
- 2%
- 2%
- Iron
- 8%
- 8%
Exchanges:
1 Starch; 1 Other Carbohydrate; 3 1/2 Very Lean Meat; 1/2 Fat;Carbohydrate Choice
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