Grilled Chicken with Melon Salsa
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Updated Oct 25, 2010
Enjoy tasty grilled chicken served with melon salsa that’s ready in 25 minutes – a delightful dinner.
Grilled Chicken with Melon Salsa
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- Prep Time 25 min
- Total 25 min
- Ingredients 7
- Servings 4
Ingredients
- 1 cup chopped seeded assorted melon (cantaloupe, honeydew and/or watermelon)
- 2 tablespoons frozen lemonade concentrate, thawed
- 1 tablespoon chopped fresh cilantro
- 1 fresh jalapeño chile, seeded, chopped
- 1/2 teaspoon salt
- 4 boneless skinless chicken breast halves or 8 boneless skinless chicken thighs
- 1/8 teaspoon pepper
Instructions
-
Step1Heat grill. In medium bowl, combine melon, lemonade concentrate, cilantro, chile and 1/4 teaspoon of the salt; mix well. Cover; refrigerate until serving time.
-
Step2Sprinkle chicken with pepper and remaining 1/4 teaspoon salt. When ready to grill, place chicken on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 10 to 15 minutes for breasts or 8 to 12 minutes for thighs or until chicken is fork-tender and juices run clear, turning once. Serve chicken with melon salsa.
Nutrition
170
Calories
3g
Total Fat
27g
Protein
8g
Total Carbohydrate
7g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 170
- Calories from Fat
- 25
- Total Fat
- 3g
- 5%
- Saturated Fat
- 1g
- 5%
- Cholesterol
- 75mg
- 25%
- Sodium
- 330mg
- 14%
- Total Carbohydrate
- 8g
- 3%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 7g
- Protein
- 27g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 25%
- 25%
- Calcium
- 0%
- 0%
- Iron
- 6%
- 6%
Exchanges:
1/2 Fruit; 1/2 Other Carbohydrate; 4 Very Lean Meat;Tips from the
Pillsbury Kitchens
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