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Green Chile-Bean Burgers

Green Chile-Bean Burgers
  • Prep 30 min
  • Total 0 min
  • Ingredients 12
  • Servings 1
Who would have guessed it? These burgers are meatless!
Updated September 23, 2008

Ingredients

  • 1 cup Old El Paso™ Vegetarian Refried Beans
  • 1/2 cup Progresso™ Plain Bread Crumbs
  • 1/2 cup frozen corn
  • 1/4 cup finely chopped onion
  • 3 tablespoons Old El Paso™ Chopped Green Chiles
  • 1 teaspoon cumin
  • 1/2 teaspoon salt
  • 1 egg
  • 1 tablespoon olive oil
  • 4 lettuce leaves
  • 4 slices tomato
  • 4 burger buns, split

Steps

  • 1
    In large bowl, combine beans, bread crumbs, corn, onion, chiles, cumin, salt and egg; mix well.
  • 2
    Heat oil in 12-inch nonstick skillet over medium-high heat until hot. Spoon mixture into skillet forming 4 mounds; flatten each to form 1/2-inch-thick patty. Cook 6 to 8 minutes or until thoroughly heated and lightly browned, turning once.
  • 3
    Place lettuce, cooked patties and tomato slices on bottom halves of buns. If desired, top with ketchup or mustard. Cover with top halves of buns.

Nutrition Facts

Serving Size: 1 Sandwich
Calories
300
Calories from Fat
70
Total Fat
8g
12%
Saturated Fat
1g
5%
Cholesterol
55mg
18%
Sodium
920mg
38%
Total Carbohydrate
45g
15%
Dietary Fiber
6g
24%
Sugars
8g
Protein
11g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
6%
6%
Calcium
15%
15%
Iron
20%
20%
Exchanges:
3 Starch; 1/2 Very Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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