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2

Green Chile-Bean Burgers

Prep 30 min
Total 0 min
Ingredients 12
Servings 1

Who would have guessed it? These burgers are meatless! MORE+ LESS-

Ingredients

1: cup Old El Paso™ Vegetarian Refried Beans

1/2: cup Progresso™ Plain Bread Crumbs

1/2: cup frozen corn

1/4: cup finely chopped onion

3: tablespoons Old El Paso™ Chopped Green Chiles

1: teaspoon cumin

1/2: teaspoon salt

1: egg

1: tablespoon olive oil

4: lettuce leaves

4: slices tomato

4: burger buns, split

Steps

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1

In large bowl, combine beans, bread crumbs, corn, onion, chiles, cumin, salt and egg; mix well.
2

Heat oil in 12-inch nonstick skillet over medium-high heat until hot. Spoon mixture into skillet forming 4 mounds; flatten each to form 1/2-inch-thick patty. Cook 6 to 8 minutes or until thoroughly heated and lightly browned, turning once.
3

Place lettuce, cooked patties and tomato slices on bottom halves of buns. If desired, top with ketchup or mustard. Cover with top halves of buns.

Nutrition Information

Nutrition Facts

Serving Size: 1 Sandwich

Calories: 300
Calories from Fat: 70

% Daily Value

Total Fat: 8g; 12%
Saturated Fat 1g 5%
Cholesterol: 55mg; 18%
Sodium: 920mg; 38%
Total Carbohydrate: 45g; 15%
Dietary Fiber 6g 24% Sugars 8g
Protein: 11g

% Daily Value*:

Vitamin A: 6%; 6%
Vitamin C: 6%; 6%
Calcium: 15%; 15%
Iron: 20%; 20%

Exchanges:

3 Starch; 1/2 Very Lean Meat; 1 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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