Who would have guessed it? These burgers are meatless!
Green Chile-Bean Burgers
- Prep Time 30 min
- Total 30 min
- Ingredients 12
- Servings 4
Ingredients
- 1 cup from 1 can (16 oz) Old El Paso™ Vegetarian Refried Beans
- 1/2 cup Progresso™ Plain Bread Crumbs
- 1/2 cup frozen corn
- 1/4 cup finely chopped onion
- 3 tablespoons from 1 can (4 oz) Old El Paso™ Chopped Green Chiles
- 1 teaspoon cumin
- 1/2 teaspoon salt
- 1 egg
- 1 tablespoon olive oil
- 4 lettuce leaves
- 4 slices tomato
- 4 burger buns, split
Instructions
-
Step1In large bowl, combine beans, bread crumbs, corn, onion, chiles, cumin, salt and egg; mix well.
-
Step2Heat oil in 12-inch nonstick skillet over medium-high heat until hot. Spoon mixture into skillet forming 4 mounds; flatten each to form 1/2-inch-thick patty. Cook 6 to 8 minutes or until thoroughly heated and lightly browned, turning once.
-
Step3Place lettuce, cooked patties and tomato slices on bottom halves of buns. If desired, top with ketchup or mustard. Cover with top halves of buns.
Nutrition
300
Calories
8g
Total Fat
11g
Protein
45g
Total Carbohydrate
8g
Sugars
Nutrition Facts
Serving Size: 1 Sandwich
- Calories
- 300
- Calories from Fat
- 70
- Total Fat
- 8g
- 12%
- Saturated Fat
- 1g
- 5%
- Cholesterol
- 55mg
- 18%
- Sodium
- 920mg
- 38%
- Total Carbohydrate
- 45g
- 15%
- Dietary Fiber
- 6g
- 24%
- Sugars
- 8g
- Protein
- 11g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 6%
- 6%
- Calcium
- 15%
- 15%
- Iron
- 20%
- 20%
Exchanges:
3 Starch; 1/2 Very Lean Meat; 1 Fat;
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