Serve this delicious grilled gingered chicken flavored with orange marmalade - an elegant dinner.
Gingered Orange Grilled Chicken
- Prep Time 40 min
- Total 55 min
- Ingredients 10
- Servings 4
Ingredients
- 1/4 cup olive or vegetable oil
- 2 tablespoons grated gingerroot
- 2 large garlic cloves, minced
- 3 to 3 1/2 lb. cut-up frying chicken, skin removed if desired
- 1/4 teaspoon salt
- 1/4 teaspoon coarse ground black pepper
- 1/2 cup reduced-sugar orange marmalade
- 2 tablespoons orange juice
- 1/2 teaspoon dark sesame oil, if desired
- 1 large orange, cut into 8 slices
Instructions
-
Step1In small bowl, combine olive oil, gingerroot and garlic; mix well. Place chicken in large shallow dish. Brush garlic mixture over chicken, coating all sides. Sprinkle chicken with salt and pepper. Let stand at room temperature for 15 minutes to marinate.
-
Step2Meanwhile, heat grill. In small bowl, combine marmalade, orange juice and sesame oil; mix well. When ready to grill, place chicken on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 25 to 30 minutes or until chicken is fork-tender and juices run clear, turning and brushing frequently with marmalade mixture during last 15 minutes of cooking time.
-
Step3Place orange slices on grill during last 5 to 8 minutes of cooking time; turn once. Serve chicken over orange slices.
Nutrition
430
Calories
25g
Total Fat
43g
Protein
9g
Total Carbohydrate
7g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 430
- Calories from Fat
- 230
- Total Fat
- 25g
- 38%
- Saturated Fat
- 6g
- 30%
- Cholesterol
- 135mg
- 45%
- Sodium
- 260mg
- 11%
- Total Carbohydrate
- 9g
- 3%
- Dietary Fiber
- 1g
- 4%
- Sugars
- 7g
- Protein
- 43g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 30%
- 30%
- Calcium
- 4%
- 4%
- Iron
- 10%
- 10%
Exchanges:
1/2 Fruit; 1/2 Other Carbohydrate; 6 Lean Meat; 1 1/2 Fat;Tips from the
Pillsbury Kitchens
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