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Ghoulish Chicken-Ramen Brew

Ghoulish Chicken-Ramen Brew

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Pillsbury Kitchens

Updated Sep 23, 2009

Ghoulish Chicken-Ramen Brew

Ghoulish Chicken-Ramen Brew

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Prep Time 30 min
Total 45 min
Ingredients 10
Servings 6

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Ingredients

1 tablespoon olive oil
1 cup ready-to-eat baby-cut carrots, cut into 1/4-inch slices
1 cup sliced (1/4 inch) celery (2 medium stalks)
1 medium onion, chopped (1/2 cup)
2 cloves garlic, finely chopped
2 cups cut-up deli rotisserie chicken (from 2- to 2 1/2-lb chicken)
6 cups water
1 package (3 oz) chicken-flavor ramen noodle soup mix
1/4 teaspoon salt
1/4 teaspoon pepper

Instructions

Step
1

In 5-quart Dutch oven, heat oil over medium heat. Add carrots, celery, onion and garlic; cook 3 to 4 minutes, stirring frequently, until tender.
Step
2

Stir in chicken, water, contents of seasoning packet from soup mix, salt and pepper. Heat to boiling over high heat. Reduce heat to medium; simmer uncovered 10 to 15 minutes.
Step
3

Break apart noodles, stir into soup; simmer uncovered about 3 minutes longer or until noodles are tender.

Nutrition

190 Calories

9g Total Fat

15g Protein

14g Total Carbohydrate

2g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 190

Calories from Fat: 80

Total Fat: 9g; 13%

Saturated Fat: 2g; 10%

Trans Fat: 1g

Cholesterol: 40mg; 13%

Sodium: 600mg; 25%

Potassium: 270mg; 8%

Total Carbohydrate: 14g; 5%

Dietary Fiber: 2g; 7%

Sugars: 2g

Protein: 15g

% Daily Value*:

Vitamin A: 70%; 70%

Vitamin C: 4%; 4%

Calcium: 4%; 4%

Iron: 6%; 6%

Exchanges:

1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choice

1

*Percent Daily Values are based on a 2,000 calorie diet.

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