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Garden Chicken Sauté

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Garden Chicken Sauté
  • Prep 20 min
  • Total 30 min
  • Ingredients 8
  • Servings 4
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Colorful and quick to make, this one-dish meal provides familiar flavors that those at your table will love.
Updated Apr 29, 2010

Ingredients

  • 2 teaspoons olive or vegetable oil
  • 2 boneless, skinless chicken breast halves, cut into 1- inch pieces
  • 2 garlic cloves, minced
  • 2 cups water
  • 2 (3-oz.) pkg. chicken-flavor ramen noodle soup mix
  • 2 teaspoons dried Italian seasoning
  • 1 cup fresh baby carrots, cut in half crosswise
  • 2 cups sliced zucchini

Steps

  • 1
    Heat oil in large nonstick skillet over medium-high heat until hot. Add chicken and garlic; cook and stir 4 to 5 minutes or until chicken is browned.
  • 2
    Stir in 2 cups water, seasoning packets from soup mixes, Italian seasoning and carrots. Bring to a boil. Reduce heat; cover and cook 6 to 7 minutes or until carrots are crisp-tender.
  • 3
    Gently break each block of noodles in half; add noodles and zucchini to skillet. Bring to a boil. Boil, uncovered, 5 to 6 minutes or until zucchini is tender and noodles are cooked, separating noodles gently as they soften.

Tips from the Pillsbury Kitchens

  • tip 1
    Ramen noodles are Japanese instant-style noodles shaped like curly strands of spaghetti. Traditional versions are deep-fried and thus higher in fat than the same amount of regular pasta; lower-fat versions of ramen have become available in recent years. The noodles are usually sold in packages that also contain a packet of dehydrated broth mix. Ramen noodles can be found in your supermarket's soup section.

Nutrition Information

320 Calories, 12g Total Fat, 19g Protein, 33g Total Carbohydrate, 4g Sugars

Nutrition Facts

Serving Size: 1 1/4 Cups
Calories
320
Calories from Fat
110
Total Fat
12g
18%
Saturated Fat
5g
25%
Cholesterol
35mg
12%
Sodium
710mg
30%
Total Carbohydrate
33g
11%
Dietary Fiber
2g
8%
Sugars
4g
Protein
19g
% Daily Value*:
Vitamin A
180%
180%
Vitamin C
10%
10%
Calcium
6%
6%
Iron
10%
10%
Exchanges:
2 Starch; 2 Other Carbohydrate; 1 Vegetable; 1 1/2 Very Lean Meat; 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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