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Freezer-Friendly Mix-and-Match Pizzas

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Updated Dec 1, 2014
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Why settle for toppings you don't like when you can make two variations with one crust?

Freezer-Friendly Mix-and-Match Pizzas

  • Prep Time 10 min
  • Total 25 min
  • Ingredients 5
  • Servings 8
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Ingredients

Instructions

  • Step 
    1
    Heat oven to 425°F. Before unrolling dough, cut roll in half with serrated knife. Unroll dough halves on large ungreased cookie sheet. Press each half into 11x7-inch rectangle, leaving at least an inch of space between each piece. Bake 6 minutes.
  • Step 
    2
    Spread pizza sauce on 1 partially baked crust, to within 1/2 inch of edge. Spread barbecue sauce on other partially baked crust, to within 1/2 inch of edge. Divide chicken, then cheese evenly over each crust. Bake 6 to 8 minutes. Cut each pizza into 4 slices.
  • Step 
    3
    To freeze: Make crust through first bake, then transfer each partially baked crust to 25x12-inch piece of foil. Spread pizza sauce on 1 partially baked crust, to within 1/2 inch of edge. Spread barbecue sauce on other partially baked crust, to within 1/2 inch of edge. Divide chicken, then cheese evenly over each crust. Wrap foil tightly around pizzas. Label, wrap in freezer plastic bag or double layer of plastic wrap, and freeze. To bake: Place cookie sheet in cold oven, then heat oven to 375°F. Remove plastic and foil, and place frozen pizza(s) on cookie sheet. Bake 10 to 12 minutes or until cheese melts and crust is brown.

Nutrition

250 Calories
9g Total Fat
16g Protein
28g Total Carbohydrate
3g Sugars

Nutrition Facts

Serving Size: 1 Slice
Calories
250
Calories from Fat
80
Total Fat
9g
13%
Saturated Fat
4g
19%
Trans Fat
0g
Cholesterol
30mg
10%
Sodium
720mg
30%
Potassium
135mg
4%
Total Carbohydrate
28g
9%
Dietary Fiber
1g
4%
Sugars
3g
Protein
16g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
0%
0%
Calcium
20%
20%
Iron
10%
10%
Exchanges:
1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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