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Foo Yong Frittata

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25 min prep time
25 min total time
10 ingredients
4 servings

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Looking for an egg dish? Then check out this delicious frittata recipe that can be ready in just 25 minutes - perfect for Asian cuisine.

Ingredients

1: tablespoon margarine or butter

1: cup purchased broccoli-coleslaw blend (from 16-oz. pkg.)

1: cup fresh bean sprouts

6: eggs

2: tablespoons milk

1/4: teaspoon salt

1/4: teaspoon garlic-pepper blend

4: oz. frozen shelled deveined cooked small shrimp, thawed

1/4: cup sliced green onions

1/4: cup purchased stir-fry sauce, heated

Steps

1 Melt margarine in 12-inch nonstick skillet over medium-high heat. Add broccoli-coleslaw blend; cook and stir 2 to 3 minutes or until crisp-tender. Add bean sprouts; cook and stir 2 minutes or just until tender. Reduce heat to medium-low.
2 In medium bowl, combine eggs, milk, salt and garlic-pepper blend; beat well. Pour evenly over vegetable mixture in skillet. Sprinkle with shrimp and onions. Cover; cook 8 to 12 minutes or until eggs are set, lifting edges occasionally to allow uncooked egg mixture to flow to bottom of skillet.
3 To serve, cut into wedges. Serve with warm stir-fry sauce.

1 Melt margarine in 12-inch nonstick skillet over medium-high heat. Add broccoli-coleslaw blend; cook and stir 2 to 3 minutes or until crisp-tender. Add bean sprouts; cook and stir 2 minutes or just until tender. Reduce heat to medium-low.
2 In medium bowl, combine eggs, milk, salt and garlic-pepper blend; beat well. Pour evenly over vegetable mixture in skillet. Sprinkle with shrimp and onions. Cover; cook 8 to 12 minutes or until eggs are set, lifting edges occasionally to allow uncooked egg mixture to flow to bottom of skillet.
3 To serve, cut into wedges. Serve with warm stir-fry sauce.

Expert Tips

Stir up interest for ethnic foods by making family meals a fun and exciting experience. Visit an Asian market to identify fun, new ingredients and purchase an unusual fresh or canned fruit, such as litchi, for dessert.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 200
Calories from Fat: 100

% Daily Value

Total Fat: 11g; 17%
Saturated Fat 3g 15%
Cholesterol: 375mg; 125%
Sodium: 900mg; 38%
Total Carbohydrate: 8g; 3%
Dietary Fiber 1g 4% Sugars 4g
Protein: 18g

% Daily Value*:

Vitamin A: 15%; 15%
Vitamin C: 20%; 20%
Calcium: 8%; 8%
Iron: 15%; 15%

Exchanges:

1/2 Starch; 1/2 Other Carbohydrate; 2 1/2 Lean Meat; 1/2 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

Comments + Recipe Twists

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