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Foo Yong Frittata

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Pillsbury Kitchens
Updated Sep 9, 2010
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Looking for an egg dish? Then check out this delicious frittata recipe that can be ready in just 25 minutes - perfect for Asian cuisine.

Foo Yong Frittata

  • Prep Time 25 min
  • Total 25 min
  • Ingredients 10
  • Servings 4
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Ingredients

  • 1 tablespoon margarine or butter
  • 1 cup purchased broccoli-coleslaw blend (from 16-oz. pkg.)
  • 1 cup fresh bean sprouts
  • 6 eggs
  • 2 tablespoons milk
  • 1/4 teaspoon salt
  • 1/4 teaspoon garlic-pepper blend
  • 4 oz. frozen shelled deveined cooked small shrimp, thawed
  • 1/4 cup sliced green onions
  • 1/4 cup purchased stir-fry sauce, heated

Instructions

  • Step 
    1
    Melt margarine in 12-inch nonstick skillet over medium-high heat. Add broccoli-coleslaw blend; cook and stir 2 to 3 minutes or until crisp-tender. Add bean sprouts; cook and stir 2 minutes or just until tender. Reduce heat to medium-low.
  • Step 
    2
    In medium bowl, combine eggs, milk, salt and garlic-pepper blend; beat well. Pour evenly over vegetable mixture in skillet. Sprinkle with shrimp and onions. Cover; cook 8 to 12 minutes or until eggs are set, lifting edges occasionally to allow uncooked egg mixture to flow to bottom of skillet.
  • Step 
    3
    To serve, cut into wedges. Serve with warm stir-fry sauce.

Nutrition

200 Calories
11g Total Fat
18g Protein
8g Total Carbohydrate
4g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
200
Calories from Fat
100
Total Fat
11g
17%
Saturated Fat
3g
15%
Cholesterol
375mg
125%
Sodium
900mg
38%
Total Carbohydrate
8g
3%
Dietary Fiber
1g
4%
Sugars
4g
Protein
18g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
20%
20%
Calcium
8%
8%
Iron
15%
15%
Exchanges:
1/2 Starch; 1/2 Other Carbohydrate; 2 1/2 Lean Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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