Check out the sunny side of omelets. Using fat-free egg product and reduced-fat cheese makes a great wrap for veggies.
Florentine Omelets
- Prep Time 20 min
- Total 0 min
- Ingredients 7
- Servings 4
Ingredients
- 1 (9-oz.) pkg. frozen chopped spinach, thawed, squeezed to drain
- 1 (4.5-oz.) jar sliced mushrooms, drained
- 1/2 teaspoon salt
- 1/4 teaspoon nutmeg
- 2 (8-oz.) cartons (2 cups) refrigerated or frozen fat-free egg product, thawed
- 4 oz. (1 cup) shredded reduced-fat Swiss cheese
- Coarse ground black pepper
Instructions
-
Step1Spray large nonstick skillet with nonstick cooking spray. Heat over medium heat until hot. Add spinach, mushrooms, salt and nutmeg; cook 2 to 3 minutes or until thoroughly heated, stirring occasionally. Remove mixture from skillet; set aside.
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Step2Let skillet cool 1 minute. Wipe skillet clean with paper towel. Spray skillet again with cooking spray; return to medium heat. Pour half of egg product into skillet; cook 3 to 4 minutes or until set but still moist on top, lifting edges occasionally to allow uncooked egg product to flow to bottom of skillet.
-
Step3Top 1 side of cooked egg product with half of the spinach mixture and half of the cheese. With pancake turner, loosen edge of omelet and fold other half over filling. Cover skillet; cook 1 minute. Remove omelet from skillet.
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Step4Repeat with remaining egg product, spinach mixture and cheese. Sprinkle each omelet with pepper. To serve, cut each omelet in half.
Nutrition
160
Calories
4g
Total Fat
24g
Protein
7g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1/4 of Recipe
- Calories
- 160
- Calories from Fat
- 35
- Total Fat
- 4g
- 6%
- Saturated Fat
- 3g
- 15%
- Cholesterol
- 15mg
- 5%
- Sodium
- 620mg
- 26%
- Total Carbohydrate
- 7g
- 2%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 3g
- Protein
- 24g
% Daily Value*:
- Vitamin A
- 60%
- 60%
- Vitamin C
- 15%
- 15%
- Calcium
- 40%
- 40%
- Iron
- 15%
- 15%
Exchanges:
1 Vegetable; 3 Very Lean Meat; 1/2 Fat;
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