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Fish Fillets with Garlic Sauce

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Fish Fillets with Garlic Sauce
  • Prep 10 min
  • Total 25 min
  • Ingredients 6
  • Servings 3
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Hot breaded fish fillets dip into a cool pool of yogurt infused with garlic and herbs.
Updated May 7, 2009

Ingredients

  • 6 frozen breaded fish fillets (11 to 12 oz)
  • 1/4 cup plain yogurt
  • 1/4 cup mayonnaise
  • 2 cloves garlic, minced
  • 1/2 teaspoon parsley flakes
  • 1/2 teaspoon dried tarragon leaves, if desired

Steps

  • 1
    Bake fish fillets as directed on package.
  • 2
    In small bowl, mix remaining ingredients. Serve with fish fillets.

Tips from the Pillsbury Kitchens

  • tip 1
    If you prefer, 2 teaspoons of chopped fresh parsley can be used in place of the parsley flakes. Serve with lemon wedges.

Nutrition Information

420 Calories, 32g Total Fat, 12g Protein, 20g Total Carbohydrate, 5g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
420
Calories from Fat
290
Total Fat
32g
50%
Saturated Fat
5g
25%
Trans Fat
2 1/2g
Cholesterol
35mg
12%
Sodium
520mg
22%
Potassium
270mg
8%
Total Carbohydrate
20g
7%
Dietary Fiber
0g
0%
Sugars
5g
Protein
12g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
10%
10%
Iron
6%
6%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 5 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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