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Fish Fillets with California Salsa

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20 min prep time
20 min total time
9 ingredients
2 servings

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Relish this citrusy grilled fish served with salsa – a hearty dinner for two ready in 20 minutes.

Ingredients

Salsa

3/4: cup chopped tomato

1/2: cup chopped peeled ripe avocado

2: tablespoons sliced green onions

1: tablespoon chopped fresh cilantro

1/4: teaspoon salt

1: jalapeno chile, chopped

Fish

1: tablespoon oil

1: tablespoon lime juice

1: (8-oz.) pkg. frozen orange roughy fillets, thawed

Steps

1 GRILL DIRECTIONS: Heat grill. In medium bowl, combine all salsa ingredients; mix well. Set aside.
2 Cut 12-inch-square piece of heavy-duty foil; pierce several holes in foil. In small bowl, combine oil and lime juice; mix well.
3 When ready to grill, brush fish with oil mixture. Place foil on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Place fish fillets on foil. Cook 6 to 7 minutes or until fish flakes easily with fork, turning once. Serve salsa over grilled fish.

1 GRILL DIRECTIONS: Heat grill. In medium bowl, combine all salsa ingredients; mix well. Set aside.
2 Cut 12-inch-square piece of heavy-duty foil; pierce several holes in foil. In small bowl, combine oil and lime juice; mix well.
3 When ready to grill, brush fish with oil mixture. Place foil on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Place fish fillets on foil. Cook 6 to 7 minutes or until fish flakes easily with fork, turning once. Serve salsa over grilled fish.

Expert Tips

To broil, place food on broiler pan and broil 4 to 6 inches from heat using times provided above as a guide.

Fish cooks very quickly on the grill, so watch it closely or it will overcook and become tough. When fish is done, it flakes easily when touched with a fork.

Instead of orange roughy, try any mild flavored white fish in this recipe such as flounder, sole or pike.

Fish is a great source of protein and is low in fat.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 230
Calories from Fat: 130

% Daily Value

Total Fat: 14g; 22%
Saturated Fat 2g 10%
Cholesterol: 25mg; 8%
Sodium: 350mg; 15%
Total Carbohydrate: 8g; 3%
Dietary Fiber 3g 12% Sugars 2g
Protein: 18g

% Daily Value*:

Vitamin A: 15%; 15%
Vitamin C: 40%; 40%
Calcium: 4%; 4%
Iron: 6%; 6%

Exchanges:

2 Vegetable; 2 Very Lean Meat; 2 1/2 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

Comments + Recipe Twists

Pillsbury

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