Relish this citrusy grilled fish served with salsa – a hearty dinner for two ready in 20 minutes.
Fish Fillets with California Salsa
- Prep Time 20 min
- Total 20 min
- Ingredients 9
- Servings 2
Ingredients
Salsa
- 3/4 cup chopped tomato
- 1/2 cup chopped peeled ripe avocado
- 2 tablespoons sliced green onions
- 1 tablespoon chopped fresh cilantro
- 1/4 teaspoon salt
- 1 jalapeno chile, chopped
Fish
- 1 tablespoon oil
- 1 tablespoon lime juice
- 1 (8-oz.) pkg. frozen orange roughy fillets, thawed
Instructions
-
Step1GRILL DIRECTIONS: Heat grill. In medium bowl, combine all salsa ingredients; mix well. Set aside.
-
Step2Cut 12-inch-square piece of heavy-duty foil; pierce several holes in foil. In small bowl, combine oil and lime juice; mix well.
-
Step3When ready to grill, brush fish with oil mixture. Place foil on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Place fish fillets on foil. Cook 6 to 7 minutes or until fish flakes easily with fork, turning once. Serve salsa over grilled fish.
Nutrition
230
Calories
14g
Total Fat
18g
Protein
8g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 230
- Calories from Fat
- 130
- Total Fat
- 14g
- 22%
- Saturated Fat
- 2g
- 10%
- Cholesterol
- 25mg
- 8%
- Sodium
- 350mg
- 15%
- Total Carbohydrate
- 8g
- 3%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 2g
- Protein
- 18g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 40%
- 40%
- Calcium
- 4%
- 4%
- Iron
- 6%
- 6%
Exchanges:
2 Vegetable; 2 Very Lean Meat; 2 1/2 Fat;Tips from the
Pillsbury Kitchens
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