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Fish Fillet Sandwiches

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Updated Oct 29, 2010
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Looking for a no-mess seafood dinner? Then check out this delicious sandwich layered with fish fillet - ready in 25 minutes!

Fish Fillet Sandwiches

  • Prep Time 25 min
  • Total 25 min
  • Ingredients 5
  • Servings 2
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Ingredients

  • 4 frozen 97% fat-free baked breaded fish fillets or patties
  • 1/3 cup fat-free mayonnaise or salad dressing
  • 1 tablespoon pickle relish
  • 2 whole wheat sandwich buns, split, toasted
  • 2 (3/4-oz.) slices light American cheese

Instructions

  • Step 
    1
    Prepare fish fillets as directed on package.
  • Step 
    2
    Meanwhile, in small bowl, combine mayonnaise and relish; mix well. Spread cut sides of buns with mayonnaise mixture. Place 2 fish fillets on bottom of each bun; top with cheese and cover with top of bun.

Nutrition

370 Calories
9g Total Fat
20g Protein
51g Total Carbohydrate
12g Sugars

Nutrition Facts

Serving Size: 1 Sandwich
Calories
370
Calories from Fat
80
Total Fat
9g
14%
Saturated Fat
3g
15%
Cholesterol
40mg
13%
Sodium
1480mg
62%
Total Carbohydrate
51g
17%
Dietary Fiber
5g
20%
Sugars
12g
Protein
20g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
0%
0%
Calcium
20%
20%
Iron
15%
15%
Exchanges:
3 1/2 Starch; 3 1/2 Other Carbohydrate; 1 1/2 Lean Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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