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Fish Fillet Sandwiches

Fish Fillet Sandwiches
  • Prep 25 min
  • Total 25 min
  • Ingredients 5
  • Servings 2
Looking for a no-mess seafood dinner? Then check out this delicious sandwich layered with fish fillet - ready in 25 minutes!
Updated October 29, 2010

Ingredients

  • 4 frozen 97% fat-free baked breaded fish fillets or patties
  • 1/3 cup fat-free mayonnaise or salad dressing
  • 1 tablespoon pickle relish
  • 2 whole wheat sandwich buns, split, toasted
  • 2 (3/4-oz.) slices light American cheese

Steps

  • 1
    Prepare fish fillets as directed on package.
  • 2
    Meanwhile, in small bowl, combine mayonnaise and relish; mix well. Spread cut sides of buns with mayonnaise mixture. Place 2 fish fillets on bottom of each bun; top with cheese and cover with top of bun.

  • We’ve compared this recipe to the fish sandwich available at fast-food restaurants. Fast-food fish sandwiches contain batter-coated, fried fish fillets, American cheese, tartar sauce and are served on a white bread bun.
  • Fat-free tartar sauce can be used in place of the mayonnaise-pickle relish mixture.
  • To make Chicken Fillet Sandwiches, use frozen baked, breaded chicken breast fillets in place of the fish fillets. Omit the pickle relish. Spread the toasted buns with fat-free mayonnaise or salad dressing and top the chicken fillets with cheese, lettuce and tomato.

Nutrition Facts

Serving Size: 1 Sandwich
Calories
370
Calories from Fat
80
Total Fat
9g
14%
Saturated Fat
3g
15%
Cholesterol
40mg
13%
Sodium
1480mg
62%
Total Carbohydrate
51g
17%
Dietary Fiber
5g
20%
Sugars
12g
Protein
20g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
0%
0%
Calcium
20%
20%
Iron
15%
15%
Exchanges:
3 1/2 Starch; 3 1/2 Other Carbohydrate; 1 1/2 Lean Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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