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Easy Skillet Beef and Vegetable Stew for Two

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Easy Skillet  Beef and Vegetable Stew for Two
  • Prep 20 min
  • Total 20 min
  • Ingredients 6
  • Servings 2
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Grab a skillet and just 6 ingredients for a super fast and easy beef stew.
Updated Apr 8, 2013

Ingredients

  • 2 teaspoons vegetable oil
  • 1/2 boneless beef sirloin steak (1/2 lb), cut into 1/2-inch cubes
  • 1 1/2 cups frozen stew vegetables, thawed, drained (from a 1-lb bag)
  • 1 can (8 oz) basil, garlic and oregano or Italian-style tomato sauce
  • 3/4 cups Progresso™ beef flavored broth (from 32-oz carton)
  • 1 can (5 1/2 oz) spicy eight-vegetable juice
Make With
Make With
Progresso Broth

Steps

  • 1
    In12-inch nonstick skillet, heat oil over medium-high heat. Add beef; cook 6 to 8 minutes, stirring occasionally, until brown.
  • 2
    Stir in remaining ingredients. Heat to boiling. Reduce heat; cover and simmer 5 minutes, stirring occasionally.

Tips from the Pillsbury Kitchens

  • tip 1
    You can also use plain tomato sauce instead of the garlic-and-herb flavor.
  • tip 2
    Complete this tasty meal with crusty dinner rolls and a mixed greens salad tossed with your favorite dressing.
  • tip 3
    "Speedy stew," an oxymoron? Not if you use a tender cut of beef, cube the meat the night before and use ingredients already in your freezer and pantry.

Nutrition Information

430 Calories, 13g Total Fat, 34g Protein, 43g Total Carbohydrate, 20g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
430
Calories from Fat
120
Total Fat
13g
20%
Saturated Fat
3g
14%
Trans Fat
0g
Cholesterol
75mg
25%
Sodium
1700mg
71%
Potassium
1270mg
36%
Total Carbohydrate
43g
14%
Dietary Fiber
5g
21%
Sugars
20g
Protein
34g
% Daily Value*:
Vitamin A
150%
150%
Vitamin C
50%
50%
Calcium
8%
8%
Iron
30%
30%
Exchanges:
2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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