Herbed diced tomatoes lend both taste and texture to this easy soup with upscale details.
Easy Chunky Tomato Soup
- Prep Time 25 min
- Total 25 min
- Ingredients 8
- Servings 4
Ingredients
- 2 tablespoons vegetable oil
- 1 medium onion, chopped (1/2 cup)
- 2 tablespoons all-purpose flour
- 1/2 cup milk
- 1 jar (26 to 28 oz) tomato pasta sauce
- 1 can (14.5 oz) diced tomatoes with basil, garlic and oregano, undrained
- 1 can (14 oz) chicken broth
- 3/4 cup finely shredded Cheddar-American cheese blend (3 oz)
Instructions
-
Step1In 4-quart saucepan, heat oil over medium heat. Add onion; cook and stir until softened. Add flour; cook and stir until moistened. Gradually add milk, cooking and stirring about 2 minutes or until smooth and bubbly.
-
Step2Stir in pasta sauce, tomatoes and broth. Cover; cook over medium heat about 15 minutes, stirring frequently, just until mixture boils. Top each serving with 3 tablespoons cheese.
Nutrition
430
Calories
22g
Total Fat
12g
Protein
46g
Total Carbohydrate
19g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 430
- Calories from Fat
- 190
- Total Fat
- 22g
- 33%
- Saturated Fat
- 7g
- 35%
- Trans Fat
- 0g
- Cholesterol
- 25mg
- 8%
- Sodium
- 1630mg
- 68%
- Potassium
- 1000mg
- 29%
- Total Carbohydrate
- 46g
- 15%
- Dietary Fiber
- 4g
- 17%
- Sugars
- 19g
- Protein
- 12g
% Daily Value*:
- Vitamin A
- 35%
- 35%
- Vitamin C
- 35%
- 35%
- Calcium
- 25%
- 25%
- Iron
- 15%
- 15%
Exchanges:
2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;Carbohydrate Choice
3Recipe Tips
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