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Easy Chicken and Veggie Packet

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  • Prep Time 30 min
  • Total 30 min
  • Ingredients 5
  • Servings 4
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Grill chicken drumsticks with a tangy glaze, while seasoned veggies cook alongside.
Updated Oct 29, 2008
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Ingredients

  • 1/2 cup apricot preserves
  • 1/4 cup chili sauce
  • 1/2 teaspoon salt
  • 8 chicken drumsticks
  • 3 cups frozen broccoli, carrots and cauliflower, thawed, drained

Steps

  •  
    1
    Heat gas grill or coals. In small bowl, mix apricot preserves, chili sauce and salt. Reserve 2 tablespoons; set aside. When ready to grill, place drumsticks on gas grill over medium-high heat or on charcoal grill over medium-high coals. Cook 20 to 30 minutes or until juice of chicken is clear when thickest part is cut to bone (180°F), turning chicken occasionally and brushing with apricot mixture during last 10 minutes of cooking.
  •  
    2
    Meanwhile, cut two 12x12-inch pieces of heavy-duty foil. Place vegetable mixture in center of 1 piece of foil. Top with reserved 2 tablespoons apricot mixture. Top with remaining piece of foil. Seal packet securely on all sides, allowing room for heat expansion. Place packet on grill. Cook 10 to 15 minutes or until vegetables are tender.
  •  
    3
    Open vegetable packet carefully to allow steam to escape. Serve vegetables with chicken.

Nutrition Information

290 Calories, 12g Total Fat, 30g Protein, 16g Total Carbohydrate, 10g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
290
Calories from Fat
110
Total Fat
12g
18%
Saturated Fat
3g
15%
Cholesterol
95mg
32%
Sodium
310mg
13%
Total Carbohydrate
16g
5%
Dietary Fiber
2g
8%
Sugars
10g
Protein
30g
% Daily Value*:
Vitamin A
40%
40%
Vitamin C
20%
20%
Calcium
4%
4%
Iron
10%
10%
Exchanges:
1/2 Fruit; 1/2 Other Carbohydrate; 1 Vegetable; 4 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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