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Easy Buffalo Cauliflower Bites

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  • 10 min prep time
  • 35 min total time
  • 4 ingredients
  • 6 servings
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These cauliflower Buffalo bites will be a hit for any game day gathering.

Ingredients

2
tablespoons butter, melted
1/3
cup Frank's™ Red Hot™ Buffalo wings sauce
2
packages (10 oz each) fresh cauliflower florets (about 6 cups)
3/4
cup Progresso™ plain panko crispy bread crumbs

Steps

  • 1 Heat oven to 450°F. Line 15x10x1-inch pan with cooking parchment paper.
  • 2 In large bowl, mix melted butter and sauce. Add cauliflower; toss until well coated.
  • 3 Place bread crumbs in gallon-size resealable food-storage plastic bag. Add cauliflower; shake to coat. Place cauliflower in single layer on pan.
  • 4 Bake 20 to 25 minutes or until light golden brown and crisp-tender.
  • 1 Heat oven to 450°F. Line 15x10x1-inch pan with cooking parchment paper.
  • 2 In large bowl, mix melted butter and sauce. Add cauliflower; toss until well coated.
  • 3 Place bread crumbs in gallon-size resealable food-storage plastic bag. Add cauliflower; shake to coat. Place cauliflower in single layer on pan.
  • 4 Bake 20 to 25 minutes or until light golden brown and crisp-tender.

Expert Tips

Serve these cauliflower bites with your favorite dipping sauce such as ranch or blue cheese dressing.

Serve with carrots and celery sticks.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
120
Calories from Fat
40
% Daily Value
Total Fat
4 1/2g
7%
Saturated Fat
2 1/2g
12%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
430mg
18%
Total Carbohydrate
15g
5%
Dietary Fiber
2g
9%
Sugars
3g
Protein
3g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
45%
45%
Calcium
2%
2%
Iron
4%
4%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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