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Dilly Chicken Omelet

dilly chicken omelet Entree
Dilly Chicken Omelet
  • Prep 25 min
  • Total 25 min
  • Ingredients 8
  • Servings 2

Combine chicken and egg in this cheesy omelet for a delightful main dish that's ready in just 25 minutes!

Updated July 30, 2010

Ingredients

  • 4
    eggs
  • 1/4
    cup milk
  • 2
    tablespoons chopped green onions
  • 1/4
    teaspoon seasoned salt
  • 2
    teaspoons margarine or butter
  • 1
    cup chopped cooked chicken
  • 4
    oz. (1 cup) shredded dill Havarti cheese
  • 1/4
    cup chopped tomato

Steps

  • 1
    In small bowl, combine eggs, milk, onions and salt; beat with fork until well blended. Melt margarine in 9 or 10-inch skillet or omelet pan over medium-high heat; tilt skillet to coat.
  • 2
    Pour egg mixture into skillet; reduce heat to low. Cook 5 to 7 minutes or until egg mixture is set but top is still moist, lifting edges occasionally to allow uncooked egg mixture to flow to bottom of skillet.
  • 3
    Top omelet with chicken, cheese and tomato. With spatula, loosen edge of omelet and fold in half as omelet slides from skillet to serving plate.

  • Seasoned salt contains salt plus sugar, paprika, onion and garlic.
  • Plain Havarti or mozzarella cheese, plus 1/2 teaspoon of dried dill, can be used in place of dill Havarti. Combine the dill with the shredded cheese.
  • To reduce the fat in each serving of this omelet by about 20 grams, use refrigerated fat-free egg product and reduced-fat mozzarella cheese. Each serving of the lighter omelet contains about 170 fewer calories than the original recipe.

Nutrition Facts

Serving Size: 1 Serving
Calories
560
Calories from Fat
340
% Daily Value
Total Fat
38g
58%
Saturated Fat
16g
80%
Cholesterol
550mg
183%
Sodium
650mg
27%
Total Carbohydrate
6g
2%
Dietary Fiber
0g
0%
Sugars
3g
Protein
48g
% Daily Value*:
Vitamin A
35%
35%
Vitamin C
6%
6%
Calcium
50%
50%
Iron
15%
15%
Exchanges:
1/2 Starch; 1/2 Other Carbohydrate; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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