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Deli Ham Crunch

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Pillsbury Kitchens
Updated Nov 15, 2010
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Broiled sandwiches ready in 15 minutes! Enjoy your dinner with these cheesy wraps made with ham and bean sprouts.

Deli Ham Crunch

  • Prep Time 15 min
  • Total 15 min
  • Ingredients 6
  • Servings 4
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Ingredients

  • 4 teaspoons Dijon mustard
  • 4 slices pumpernickel bread, toasted
  • 6 oz. thinly sliced deli ham
  • 1 cup fresh bean sprouts
  • 4 thin slices red onion, separated into rings
  • 4 oz. (1 cup) shredded mozzarella cheese

Instructions

  • Step 
    1
    Spread 1 teaspoon mustard on each slice of bread. Top each with ham, bean sprouts, onion and cheese. Place sandwiches on broiler pan.
  • Step 
    2
    Broil 4 to 6 inches from heat for 2 to 3 minutes or until sandwiches are hot and cheese is melted.

Nutrition

230 Calories
8g Total Fat
20g Protein
19g Total Carbohydrate
3g Sugars

Nutrition Facts

Serving Size: 1 Sandwich
Calories
230
Calories from Fat
70
Total Fat
8g
12%
Saturated Fat
4g
20%
Cholesterol
35mg
12%
Sodium
1100mg
46%
Total Carbohydrate
19g
6%
Dietary Fiber
3g
12%
Sugars
3g
Protein
20g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
20%
20%
Calcium
25%
25%
Iron
10%
10%
Exchanges:
1 Starch; 1 Other Carbohydrate; 1 Vegetable; 2 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

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