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Nancy Peart
London, Ohio
Curry powder and crabmeat perk up this easy 30-minute chowder that's perfect for a tasty weeknight supper.
Curry-crab Chowder
- Prep Time 30 min
- Total 30 min
- Ingredients 10
- Servings 6
Ingredients
- 1 (8.25-oz.) box Betty Crocker™ Tuna Helper™ Creamy Pasta
- 1 (12-oz.) can evaporated milk
- 5 cups water
- 1 medium carrot, thinly sliced (3/4 cup)
- 3 tablespoons clam juice
- 1 teaspoon salt
- 1 teaspoon curry powder
- 1/4 teaspoon white pepper
- 1 (6-oz.) can lump crabmeat, drained
- 1 (4.5-oz.) jar sliced mushrooms, drained
Instructions
-
Step1In 4 1/2-quart Dutch oven, mix uncooked Pasta and Sauce Mix, evaporated milk and water. Stir in all remaining ingredients.
-
Step2Heat over medium-high heat to boiling, stirring occasionally. Reduce heat; simmer uncovered 10 to 13 minutes, stirring occasionally, until pasta and carrots are tender.
Nutrition
270
Calories
7g
Total Fat
15g
Protein
38g
Total Carbohydrate
13g
Sugars
Nutrition Facts
Serving Size: 1 1/3 Cups
- Calories
- 270
- Calories from Fat
- 60
- Total Fat
- 7g
- 11%
- Saturated Fat
- 3g
- 15%
- Cholesterol
- 70mg
- 23%
- Sodium
- 1570mg
- 65%
- Total Carbohydrate
- 38g
- 13%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 13g
- Protein
- 15g
% Daily Value*:
- Vitamin A
- 60%
- 60%
- Vitamin C
- 4%
- 4%
- Calcium
- 20%
- 20%
- Iron
- 8%
- 8%
Exchanges:
2 1/2 Starch; 1 Very Lean Meat; 1 Fat;Carbohydrate Choice
2 1/2
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