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Curried Lamb-Sweet Potato Stew

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Curried Lamb-Sweet Potato Stew
  • Prep 25 min
  • Total 8 hr 25 min
  • Ingredients 15
  • Servings 6
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Progresso® beef-flavored broth provides a simple addition to this curried lamb and sweet potato stew. Hearty slow-cooked dinner served over couscous!
Updated Mar 15, 2012

Ingredients

  • 1/4 cup all-purpose flour
  • 1 1/2 teaspoons salt
  • 1/4 teaspoon black pepper
  • 2 lb boneless leg of lamb, trimmed, cut into 1-inch cubes
  • 1 tablespoon vegetable oil
  • 1 container (8 oz) refrigerated prechopped onion
  • 3 cloves garlic, finely chopped
  • 3 teaspoons curry powder
  • 1/2 teaspoon ground red pepper (cayenne)
  • 1 3/4 cups Progresso™ beef-flavored broth (from 32-oz carton)
  • 3 medium sweet potatoes, peeled, cut into 2-inch pieces
  • 1/2 cup whipping cream
  • Hot cooked couscous
  • Peanuts, if desired
  • Chopped fresh parsley, if desired
Make With
Make With
Progresso Broth

Steps

  • 1
    Spray 5-quart slow cooker with cooking spray. In large resealable food-storage plastic bag, place flour, 1/2 teaspoon of the salt and the black pepper. Add lamb; seal bag and shake to coat with flour mixture. In 12-inch skillet, heat oil over medium-high heat. Cook lamb in oil 5 minutes, stirring occasionally, until browned. Place onion and garlic in slow cooker; sprinkle with curry powder and red pepper. Place lamb over vegetables. Pour broth over lamb.
  • 2
    Cover; cook on Low heat setting 6 hours. Stir sweet potatoes into stew. Cover; cook 2 hours longer or until lamb and potatoes are tender. Gently stir in whipping cream and remaining 1 teaspoon salt. Serve stew over couscous. Garnish with peanuts and parsley.

Nutrition Information

454 Calories, 20g Total Fat, 43 1/2g Protein, 23g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
454
Total Fat
20g
0%
Saturated Fat
8g
0%
Sodium
965mg
0%
Total Carbohydrate
23g
0%
Dietary Fiber
3g
0%
Protein
43 1/2g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1 1/2 Starch; 5 1/2 Lean Meat; 1 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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