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Curried Corn Salad with Tomato

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Updated Mar 5, 2012
Bake-Off® Contest 39, 2000
Kathryn Rouse
Racine, Wisconsin
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Two easy steps and 10 minutes create new flavors for tomato slices.

Curried Corn Salad with Tomato

  • Prep Time 10 min
  • Total 0 min
  • Ingredients 8
  • Servings 8
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Ingredients

  • 1/4 cup mayonnaise or salad dressing
  • 1/4 cup sour cream
  • 1 tablespoon mango chutney
  • 1 teaspoon curry powder
  • 1/2 teaspoon salt
  • 2 (11-oz.) cans whole kernel corn, red and green peppers, drained
  • 8 tomato slices (1 large or 2 medium tomatoes)
  • 3 tablespoons chopped fresh cilantro or parsley

Instructions

  • Step 
    1
    In medium bowl, combine mayonnaise, sour cream, chutney, curry powder and salt; mix well. Add corn; stir to coat.
  • Step 
    2
    Arrange tomato slices in single layer on large serving platter. Spoon about 1/3 cup corn mixture in center of each tomato slice. Sprinkle with cilantro.

Nutrition

150 Calories
8g Total Fat
2g Protein
18g Total Carbohydrate
7g Sugars

Nutrition Facts

Serving Size: 1/8 of Recipe
Calories
150
Calories from Fat
70
Total Fat
8g
12%
Saturated Fat
2g
10%
Cholesterol
5mg
2%
Sodium
630mg
26%
Total Carbohydrate
18g
6%
Dietary Fiber
2g
8%
Sugars
7g
Protein
2g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
10%
10%
Calcium
0%
0%
Iron
2%
2%
Exchanges:
1 Starch; 1 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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