Roasted carrots are sprinkled with cumin and topped with a hint of orange peel for an unexpectedly delicious burst of flavor.
Cumin-Citrus Roasted Carrots
- Prep Time 10 min
- Total 40 min
- Ingredients 7
- Servings 6
Ingredients
- 2 lb carrots, peeled and cut diagonally into 2-inch pieces
- 3 tablespoons olive oil
- 1 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/4 teaspoon ground pepper
- 1 teaspoon grated orange peel
- 1 tablespoon chopped fresh chives
Instructions
-
Step1Heat oven to 400°F. Spray 15x10x1-inch pan with cooking spray.
-
Step2In large bowl, mix carrots, olive oil, cumin, salt and pepper. Spread in pan. Roast 25 to 30 minutes, stirring halfway through, until browned and tender.
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Step3Toss roasted carrots with grated orange peel and chives before serving.
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Nutrition
130
Calories
7g
Total Fat
1g
Protein
15g
Total Carbohydrate
7g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 130
- Calories from Fat
- 60
- Total Fat
- 7g
- 11%
- Saturated Fat
- 1g
- 5%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 300mg
- 13%
- Potassium
- 490mg
- 14%
- Total Carbohydrate
- 15g
- 5%
- Dietary Fiber
- 4g
- 17%
- Sugars
- 7g
- Protein
- 1g
% Daily Value*:
- Vitamin A
- 510%
- 510%
- Vitamin C
- 8%
- 8%
- Calcium
- 6%
- 6%
- Iron
- 4%
- 4%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
1Tips from the
Pillsbury Kitchens
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