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Cumin-Citrus Roasted Carrots

  • Prep 10 min
  • Total 40 min
  • Ingredients 7
  • Servings 6

Roasted carrots are sprinkled with cumin and topped with a hint of orange peel for an unexpectedly delicious burst of flavor. MORE+ LESS-

Ingredients

2
lb carrots, peeled and cut diagonally into 2-inch pieces
3
tablespoons olive oil
1
teaspoon ground cumin
1/2
teaspoon salt
1/4
teaspoon ground pepper
1
teaspoon grated orange peel
1
tablespoon chopped fresh chives

Steps

Hide Images
  • 1
    Heat oven to 400°F. Spray 15x10x1-inch pan with cooking spray.
  • 2
    In large bowl, mix carrots, olive oil, cumin, salt and pepper. Spread in pan. Roast 25 to 30 minutes, stirring halfway through, until browned and tender.
  • 3
    Toss roasted carrots with grated orange peel and chives before serving.

Expert Tips

  • Carrot pieces should be of equal size and width for even roasting. If some carrots are wider than average, cut them in half lengthwise before cutting into pieces.
  • Use multicolored carrots for a beautiful twist on this recipe.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
130
Calories from Fat
60
% Daily Value
Total Fat
7g
11%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
300mg
13%
Potassium
490mg
14%
Total Carbohydrate
15g
5%
Dietary Fiber
4g
17%
Sugars
7g
Protein
1g
% Daily Value*:
Vitamin A
510%
510%
Vitamin C
8%
8%
Calcium
6%
6%
Iron
4%
4%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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