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Carrots and Broccoli with Orange Browned Butter

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  • 15 min prep time
  • 0 min total time
  • 6 ingredients
  • 8 servings
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Good-for-you veggies are kissed with orange and ginger.

Ingredients

1
(16-oz.) pkg. fresh baby carrots
4
cups frozen broccoli florets
1/3
cup butter
1
teaspoon grated orange peel
1/2
teaspoon grated gingerroot
2
tablespoons orange juice

Steps

  • 1 Place carrots in large saucepan; cover with water. Bring to a boil. Reduce heat; cover and simmer 3 minutes. Add broccoli; cook 2 to 3 minutes or until vegetables are crisp-tender.
  • 2 Meanwhile, in small saucepan, cook butter over medium-high heat until golden brown; immediately remove from heat. Add orange peel, gingerroot and orange juice; mix well.
  • 3 Drain vegetables. Pour butter sauce over vegetables; toss lightly to coat. If desired, salt and pepper to taste.
  • 1 Place carrots in large saucepan; cover with water. Bring to a boil. Reduce heat; cover and simmer 3 minutes. Add broccoli; cook 2 to 3 minutes or until vegetables are crisp-tender.
  • 2 Meanwhile, in small saucepan, cook butter over medium-high heat until golden brown; immediately remove from heat. Add orange peel, gingerroot and orange juice; mix well.
  • 3 Drain vegetables. Pour butter sauce over vegetables; toss lightly to coat. If desired, salt and pepper to taste.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 3/4 Cup
Calories
120
Calories from Fat
70
% Daily Value
Total Fat
8g
12%
Saturated Fat
5g
25%
Cholesterol
20mg
7%
Sodium
110mg
5%
Total Carbohydrate
9g
3%
Dietary Fiber
3g
12%
Sugars
5g
Protein
2g
% Daily Value*:
Vitamin A
330%
330%
Vitamin C
30%
30%
Calcium
2%
2%
Iron
2%
2%
Exchanges:
1/2 Fruit; 1 Vegetable; 1 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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