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Crunchy Cabbage and Chickpea Salad

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20 min prep time
20 min total time
17 ingredients
4 servings

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Add a crunchy salad to your family’s dinner! Serve this colorful cabbage and Chickpea salad that can be ready in just 20 minutes.

Ingredients

: DRESSING

1/4: cup olive or vegetable oil

1: tablespoon sugar

1/2: teaspoon grated lemon peel

2: tablespoons fresh lemon juice

1: garlic clove, minced

1/2: teaspoon salt

1/2: teaspoon cumin

: Dash ground red pepper (cayenne)

: SALAD

3: cups thinly sliced green cabbage

1: cup thinly sliced red cabbage

1/4: cup sliced green onions (4 medium)

1/4: cup chopped fresh parsley

3: small carrots, thinly sliced (about 1 1/4 cups)

1: (15-oz.) can Chickpeas or garbanzo beans, drained, rinsed

1: (3-oz.) pkg. any flavor ramen noodle soup mix

Steps

1 In small bowl, combine all dressing ingredients; mix well.
2 In large bowl, combine all salad ingredients except soup mix; toss to mix.
3 Discard seasoning packet from soup mix or reserve for a later use. Crumble ramen noodles; add to salad. Add dressing; toss to coat.

1 In small bowl, combine all dressing ingredients; mix well.
2 In large bowl, combine all salad ingredients except soup mix; toss to mix.
3 Discard seasoning packet from soup mix or reserve for a later use. Crumble ramen noodles; add to salad. Add dressing; toss to coat.

Expert Tips

Quick Fix In a pinch, 4 cups of purchased coleslaw blend can be substituted for all of the cabbage. These bags of coleslaw blend are available in the produce department next to the other bagged salad blends.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 3/4 Cups

Calories: 360
Calories from Fat: 170

% Daily Value

Total Fat: 19g; 29%
Saturated Fat 4g 20%
Cholesterol: 0mg; 0%
Sodium: 640mg; 27%
Total Carbohydrate: 40g; 13%
Dietary Fiber 6g 24% Sugars 10g
Protein: 7g

% Daily Value*:

Vitamin A: 220%; 220%
Vitamin C: 70%; 70%
Calcium: 8%; 8%
Iron: 15%; 15%

Exchanges:

2 Starch; 1/2 Other Carbohydrate; 1 Vegetable; 3 1/2 Fat;

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.

Comments + Recipe Twists

Pillsbury

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