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Crunchy Cabbage and Chickpea Salad

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By Pillsbury Kitchens
Updated Dec 28, 2014
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Add a crunchy salad to your family’s dinner! Serve this colorful cabbage and Chickpea salad that can be ready in just 20 minutes.

Crunchy Cabbage and Chickpea Salad

  • Prep Time 20 min
  • Total 20 min
  • Ingredients 17
  • Servings 4
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Ingredients

  • DRESSING
  • 1/4 cup olive or vegetable oil
  • 1 tablespoon sugar
  • 1/2 teaspoon grated lemon peel
  • 2 tablespoons fresh lemon juice
  • 1 garlic clove, minced
  • 1/2 teaspoon salt
  • 1/2 teaspoon cumin
  • Dash ground red pepper (cayenne)
  • SALAD
  • 3 cups thinly sliced green cabbage
  • 1 cup thinly sliced red cabbage
  • 1/4 cup sliced green onions (4 medium)
  • 1/4 cup chopped fresh parsley
  • 3 small carrots, thinly sliced (about 1 1/4 cups)
  • 1 (15-oz.) can Chickpeas or garbanzo beans, drained, rinsed
  • 1 (3-oz.) pkg. any flavor ramen noodle soup mix

Instructions

  • Step 
    1
    In small bowl, combine all dressing ingredients; mix well.
  • Step 
    2
    In large bowl, combine all salad ingredients except soup mix; toss to mix.
  • Step 
    3
    Discard seasoning packet from soup mix or reserve for a later use. Crumble ramen noodles; add to salad. Add dressing; toss to coat.

Nutrition

360 Calories
19g Total Fat
7g Protein
40g Total Carbohydrate
10g Sugars

Nutrition Facts

Serving Size: 1 3/4 Cups
Calories
360
Calories from Fat
170
Total Fat
19g
29%
Saturated Fat
4g
20%
Cholesterol
0mg
0%
Sodium
640mg
27%
Total Carbohydrate
40g
13%
Dietary Fiber
6g
24%
Sugars
10g
Protein
7g
% Daily Value*:
Vitamin A
220%
220%
Vitamin C
70%
70%
Calcium
8%
8%
Iron
15%
15%
Exchanges:
2 Starch; 1/2 Other Carbohydrate; 1 Vegetable; 3 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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