Add a crunchy salad to your family’s dinner! Serve this colorful cabbage and Chickpea salad that can be ready in just 20 minutes.
Crunchy Cabbage and Chickpea Salad
- Prep Time 20 min
- Total 20 min
- Ingredients 17
- Servings 4
Ingredients
- DRESSING
- 1/4 cup olive or vegetable oil
- 1 tablespoon sugar
- 1/2 teaspoon grated lemon peel
- 2 tablespoons fresh lemon juice
- 1 garlic clove, minced
- 1/2 teaspoon salt
- 1/2 teaspoon cumin
- Dash ground red pepper (cayenne)
- SALAD
- 3 cups thinly sliced green cabbage
- 1 cup thinly sliced red cabbage
- 1/4 cup sliced green onions (4 medium)
- 1/4 cup chopped fresh parsley
- 3 small carrots, thinly sliced (about 1 1/4 cups)
- 1 (15-oz.) can Chickpeas or garbanzo beans, drained, rinsed
- 1 (3-oz.) pkg. any flavor ramen noodle soup mix
Instructions
-
Step1In small bowl, combine all dressing ingredients; mix well.
-
Step2In large bowl, combine all salad ingredients except soup mix; toss to mix.
-
Step3Discard seasoning packet from soup mix or reserve for a later use. Crumble ramen noodles; add to salad. Add dressing; toss to coat.
Nutrition
360
Calories
19g
Total Fat
7g
Protein
40g
Total Carbohydrate
10g
Sugars
Nutrition Facts
Serving Size: 1 3/4 Cups
- Calories
- 360
- Calories from Fat
- 170
- Total Fat
- 19g
- 29%
- Saturated Fat
- 4g
- 20%
- Cholesterol
- 0mg
- 0%
- Sodium
- 640mg
- 27%
- Total Carbohydrate
- 40g
- 13%
- Dietary Fiber
- 6g
- 24%
- Sugars
- 10g
- Protein
- 7g
% Daily Value*:
- Vitamin A
- 220%
- 220%
- Vitamin C
- 70%
- 70%
- Calcium
- 8%
- 8%
- Iron
- 15%
- 15%
Exchanges:
2 Starch; 1/2 Other Carbohydrate; 1 Vegetable; 3 1/2 Fat;Carbohydrate Choice
2Recipe Tips
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