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Crispy Broccoli and Cheese Chicken Pockets

Crispy Broccoli and Cheese Chicken Pockets
  • Prep 10 min
  • Total 30 min
  • Ingredients 8
  • Servings 4

This easy version of the classic chicken and broccoli bake will have everyone eating their veggies without complaint. ...MORE+ LESS-

Shawn Syphus Shawn Syphus
February 12, 2016

Ingredients

Cooking spray
1
box (10 oz) frozen broccoli and cheese sauce
1
can (12 oz) Pillsbury™ Grands!™ Big & Flaky refrigerated crescent dinner rolls
2
cups shredded cooked chicken breasts
3
tablespoons butter, melted
1/2
teaspoon garlic powder
1/2
teaspoon parsley flakes
1/2
cup Progresso™ panko crispy bread crumbs

Steps

Hide Images
  • 1
    Heat oven to 375°F. Lightly spray cookie sheet with cooking spray.
  • 2
    On microwavable plate, microwave broccoli and cheese sauce on High 2 minutes 30 seconds. Carefully remove from microwave. Open pouch; pour onto plate to cool slightly.
  • 3
    Unroll dough; separate into 8 triangles. Top each triangle with 1/4 cup chicken and one-eighth of the broccoli-cheese mixture. Bring corners up and over filling, enclosing it; pinch seams to seal.
  • 4
    In small bowl, stir together butter, garlic powder and parsley flakes. Dip each filled pocket into butter; roll in bread crumbs to coat.
  • 5
    Place on cookie sheet; spray each filled pocket with cooking spray.Bake 18 to 20 minutes or until golden brown.

Expert Tips

  • Switch up the veggies inside with any sauced or seasoned frozen veggies.
  • Make the insides even cheesier by adding about 1/2 ounce of shredded cheese per pocket!

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
630
Calories from Fat
290
% Daily Value
Total Fat
33g
50%
Saturated Fat
14g
72%
Trans Fat
1/2g
Cholesterol
90mg
30%
Sodium
1500mg
63%
Potassium
380mg
11%
Total Carbohydrate
55g
18%
Dietary Fiber
2g
9%
Sugars
13g
Protein
30g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
15%
15%
Calcium
10%
10%
Iron
15%
15%
Exchanges:
2 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 6 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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