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Crispy Broccoli and Cheese Chicken Pockets

Shawn Syphus
Updated Feb 12, 2016
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This easy version of the classic chicken and broccoli bake will have everyone eating their veggies without complaint.

Crispy Broccoli and Cheese Chicken Pockets

  • Prep Time 10 min
  • Total 30 min
  • Ingredients 8
  • Servings 4
  • Pin

Ingredients

Instructions

  • Step 
    1
    Heat oven to 375°F. Lightly spray cookie sheet with cooking spray.
  • Step 
    2
    On microwavable plate, microwave broccoli and cheese sauce on High 2 minutes 30 seconds. Carefully remove from microwave. Open pouch; pour onto plate to cool slightly.
  • Step 
    3
    Unroll dough; separate into 8 triangles. Top each triangle with 1/4 cup chicken and one-eighth of the broccoli-cheese mixture. Bring corners up and over filling, enclosing it; pinch seams to seal.
  • Step 
    4
    In small bowl, stir together butter, garlic powder and parsley flakes. Dip each filled pocket into butter; roll in bread crumbs to coat.
  • Step 
    5
    Place on cookie sheet; spray each filled pocket with cooking spray.Bake 18 to 20 minutes or until golden brown.

Nutrition

600 Calories
31g Total Fat
27g Protein
51g Total Carbohydrate
10g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
600
Calories from Fat
280
Total Fat
31g
48%
Saturated Fat
13g
67%
Trans Fat
1g
Cholesterol
85mg
28%
Sodium
1280mg
53%
Potassium
180mg
5%
Total Carbohydrate
51g
17%
Dietary Fiber
1g
7%
Sugars
10g
Protein
27g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
15%
15%
Calcium
4%
4%
Iron
15%
15%
Exchanges:
2 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 4 1/2 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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