Menu

Crispy Broccoli and Cheese Chicken Pockets

  • Save Recipe
Crispy Broccoli and Cheese Chicken Pockets
  • Prep 10 min
  • Total 30 min
  • Ingredients 8
  • Servings 4
  • Save
  • Print
  • Pinterest
  • Facebook
  • Email
Ready to make?
  • Save
  • Shop
  • Share
  • Keep Screen On
This easy version of the classic chicken and broccoli bake will have everyone eating their veggies without complaint.
By Shawn Syphus
Updated Feb 12, 2016

Ingredients

Steps

  • 1
    Heat oven to 375°F. Lightly spray cookie sheet with cooking spray.
  • 2
    On microwavable plate, microwave broccoli and cheese sauce on High 2 minutes 30 seconds. Carefully remove from microwave. Open pouch; pour onto plate to cool slightly.
  • 3
    Unroll dough; separate into 8 triangles. Top each triangle with 1/4 cup chicken and one-eighth of the broccoli-cheese mixture. Bring corners up and over filling, enclosing it; pinch seams to seal.
  • 4
    In small bowl, stir together butter, garlic powder and parsley flakes. Dip each filled pocket into butter; roll in bread crumbs to coat.
  • 5
    Place on cookie sheet; spray each filled pocket with cooking spray.Bake 18 to 20 minutes or until golden brown.

Tips from the Pillsbury Kitchens

  • tip 1
    Switch up the veggies inside with any sauced or seasoned frozen veggies.
  • tip 2
    Make the insides even cheesier by adding about 1/2 ounce of shredded cheese per pocket!

Nutrition Information

600 Calories, 31g Total Fat, 27g Protein, 51g Total Carbohydrate, 10g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
600
Calories from Fat
280
Total Fat
31g
48%
Saturated Fat
13g
67%
Trans Fat
1g
Cholesterol
85mg
28%
Sodium
1280mg
53%
Potassium
180mg
5%
Total Carbohydrate
51g
17%
Dietary Fiber
1g
7%
Sugars
10g
Protein
27g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
15%
15%
Calcium
4%
4%
Iron
15%
15%
Exchanges:
2 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 4 1/2 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
© 2021 ®/TM General Mills All Rights Reserved