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Crispy Broccoli and Cheese Chicken Pockets

Crispy Broccoli and Cheese Chicken Pockets
  • Prep 10 min
  • Total 30 min
  • Ingredients 8
  • Servings 4
This easy version of the classic chicken and broccoli bake will have everyone eating their veggies without complaint.
By Shawn Syphus
Updated February 12, 2016
Make With
Make With
Pillsbury Biscuits

Ingredients

  • Cooking spray
  • 1 box (10 oz) frozen broccoli and cheese sauce
  • 1 can (12 oz) Pillsbury™ Grands!™ Big & Flaky refrigerated crescent dinner rolls
  • 2 cups shredded cooked chicken breasts
  • 3 tablespoons butter, melted
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon parsley flakes
  • 1/2 cup Progresso™ panko crispy bread crumbs

Steps

  • 1
    Heat oven to 375°F. Lightly spray cookie sheet with cooking spray.
  • 2
    On microwavable plate, microwave broccoli and cheese sauce on High 2 minutes 30 seconds. Carefully remove from microwave. Open pouch; pour onto plate to cool slightly.
  • 3
    Unroll dough; separate into 8 triangles. Top each triangle with 1/4 cup chicken and one-eighth of the broccoli-cheese mixture. Bring corners up and over filling, enclosing it; pinch seams to seal.
  • 4
    In small bowl, stir together butter, garlic powder and parsley flakes. Dip each filled pocket into butter; roll in bread crumbs to coat.
  • 5
    Place on cookie sheet; spray each filled pocket with cooking spray.Bake 18 to 20 minutes or until golden brown.

  • Switch up the veggies inside with any sauced or seasoned frozen veggies.
  • Make the insides even cheesier by adding about 1/2 ounce of shredded cheese per pocket!

Nutrition Facts

Serving Size: 1 Serving
Calories
600
Calories from Fat
280
Total Fat
31g
48%
Saturated Fat
13g
67%
Trans Fat
1g
Cholesterol
85mg
28%
Sodium
1280mg
53%
Potassium
180mg
5%
Total Carbohydrate
51g
17%
Dietary Fiber
1g
7%
Sugars
10g
Protein
27g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
15%
15%
Calcium
4%
4%
Iron
15%
15%
Exchanges:
2 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 4 1/2 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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