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Crispy Broccoli and Cheese Chicken Pockets

crispy broccoli and cheese chicken pockets Entree
Crispy Broccoli and Cheese Chicken Pockets
  • Prep 10 min
  • Total 30 min
  • Ingredients 8
  • Servings 4

This easy version of the classic chicken and broccoli bake will have everyone eating their veggies without complaint. MORE+ LESS-

Shawn Syphus
February 12, 2016
Pillsbury Biscuits
Make with
Pillsbury Biscuits

Ingredients

Cooking spray
1
box (10 oz) frozen broccoli and cheese sauce
1
can (12 oz) Pillsbury™ Grands!™ Big & Flaky refrigerated crescent dinner rolls
2
cups shredded cooked chicken breasts
3
tablespoons butter, melted
1/2
teaspoon garlic powder
1/2
teaspoon parsley flakes
1/2
cup Progresso™ panko crispy bread crumbs

Steps

Hide Images
  • 1
    Heat oven to 375°F. Lightly spray cookie sheet with cooking spray.
  • 2
    On microwavable plate, microwave broccoli and cheese sauce on High 2 minutes 30 seconds. Carefully remove from microwave. Open pouch; pour onto plate to cool slightly.
  • 3
    Unroll dough; separate into 8 triangles. Top each triangle with 1/4 cup chicken and one-eighth of the broccoli-cheese mixture. Bring corners up and over filling, enclosing it; pinch seams to seal.
  • 4
    In small bowl, stir together butter, garlic powder and parsley flakes. Dip each filled pocket into butter; roll in bread crumbs to coat.
  • 5
    Place on cookie sheet; spray each filled pocket with cooking spray.Bake 18 to 20 minutes or until golden brown.

Expert Tips

  • Switch up the veggies inside with any sauced or seasoned frozen veggies.
  • Make the insides even cheesier by adding about 1/2 ounce of shredded cheese per pocket!

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
600
Calories from Fat
280
% Daily Value
Total Fat
31g
48%
Saturated Fat
13g
67%
Trans Fat
1g
Cholesterol
85mg
28%
Sodium
1280mg
53%
Potassium
180mg
5%
Total Carbohydrate
51g
17%
Dietary Fiber
1g
7%
Sugars
10g
Protein
27g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
15%
15%
Calcium
4%
4%
Iron
15%
15%
Exchanges:
2 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 4 1/2 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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