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Creole Veggie Burgers

Creole Veggie Burgers
  • Prep 10 min
  • Total 10 min
  • Ingredients 8
  • Servings 2
You can go meatless without sacrificing taste. An indoor grill makes quick work of spicy, flavorful burgers served on crisp lettuce.
Updated May 28, 2009

Ingredients

  • 1/2 cup chili sauce
  • 1 tablespoon Worcestershire sauce
  • 1/4 teaspoon dried thyme leaves
  • 1/8 teaspoon ground red pepper (cayenne)
  • 2 frozen all-vegetable protein patties (3.2 oz each)
  • 1/2 teaspoon garlic-pepper blend
  • Lettuce leaves, if desired
  • 1 tablespoon chopped fresh chives

Steps

  • 1
    Heat closed contact grill 5 minutes. In 1-quart saucepan, mix chili sauce, Worcestershire sauce, thyme and red pepper. Heat to boiling. Reduce heat; simmer, stirring occasionally, while cooking patties.
  • 2
    Place frozen protein patties on bottom grill surface. Close grill; cook 2 minutes. Sprinkle garlic-pepper blend over patties; cook 2 to 4 minutes longer or until golden brown. Serve patties on lettuce with warm sauce; Sprinkle with chives.

  • Crisp Bibb lettuce leaves offer a low-carb base for these burgers.

Nutrition Facts

Serving Size: 1 Serving
Calories
230
Calories from Fat
50
Total Fat
6g
9%
Saturated Fat
1 1/2g
7%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1510mg
63%
Potassium
640mg
18%
Total Carbohydrate
29g
10%
Dietary Fiber
8g
35%
Sugars
9g
Protein
16g
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
15%
15%
Calcium
15%
15%
Iron
20%
20%
Exchanges:
0 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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