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Creole Chicken Kabobs

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Creole Chicken Kabobs
  • Prep 40 min
  • Total 40 min
  • Ingredients 13
  • Servings 6
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Dip chicken-sausage kabobs in a kickin' Creole sauce.
Updated May 5, 2010

Ingredients

Sauce

  • 1 tablespoon oil
  • 1/2 cup chopped onion
  • 1/2 cup chopped celery
  • 2 cloves garlic, minced
  • 2 cups Muir Glen™ organic diced tomatoes, undrained (from 28-oz can)
  • 1/2 cup chili sauce
  • 1/4 teaspoon dried thyme leaves
  • 1/8 teaspoon ground red pepper (cayenne)
  • 2 tablespoons chopped fresh parsley

Kabobs

  • 1 lb boneless skinless chicken breasts, cut into 1- to 1 1/2-inch pieces
  • 1/2 teaspoon garlic-pepper blend
  • 1/2 lb cooked kielbasa or Polish sausage, cut into 12 pieces
  • 1 medium green bell pepper, cut into 18 pieces

Steps

  • 1
    In 8-inch skillet, heat oil over medium-high heat. Add onion, celery and garlic; cook and stir 2 to 3 minutes. Add tomatoes, chili sauce, thyme and ground red pepper; mix well. Reduce heat to medium-low; simmer while preparing kabobs, stirring occasionally.
  • 2
    Meanwhile, heat grill. Sprinkle chicken with garlic-pepper blend. Alternately thread chicken, sausage and bell pepper onto 6 (12- to 14-inch) metal skewers.
  • 3
    When ready to grill, place kabobs on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 8 to 12 minutes or until chicken is no longer pink in center, turning frequently.
  • 4
    Stir parsley into sauce. Serve warm sauce with kabobs. If desired, serve kabobs with hot cooked rice.

Nutrition Information

280 Calories, 15g Total Fat, 23g Protein, 12g Total Carbohydrate, 7g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
280
Calories from Fat
140
Total Fat
15g
23%
Saturated Fat
5g
25%
Cholesterol
70mg
23%
Sodium
880mg
37%
Total Carbohydrate
12g
4%
Dietary Fiber
2g
8%
Sugars
7g
Protein
23g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
35%
35%
Calcium
6%
6%
Iron
10%
10%
Exchanges:
1 Starch; 3 Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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