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Creamy Chicken-Broccoli Skillet

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Gerry Speirs
Updated Aug 17, 2018
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This one-dish dinner has truly everything you need—chicken, veggies and side bread—baked into one delicious meal.

Creamy Chicken-Broccoli Skillet

  • Prep Time 15 min
  • Total 35 min
  • Ingredients 8
  • Servings 4
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Ingredients

Instructions

  • Step 
    1
    Heat oven to 375°F.
  • Step 
    2
    In 10- or 12-inch ovenproof skillet, heat 1 tablespoon canola oil. Add 1 medium diced onion and 1 minced garlic clove; cook and stir over medium heat until soft.
  • Step 
    3
    Place 4 medium boneless skinless chicken breasts in skillet; sear 2 minutes on each side. Sprinkle 1 tablespoon dried oregano leaves over chicken. Season with salt and pepper.
  • Step 
    4
    Carefully pour 1/2 cup whipping cream around chicken. Add 2 cups fresh broccoli and cauliflower florets to skillet.
  • Step 
    5
    Arrange biscuits randomly over chicken.
  • Step 
    6
    Bake 20 minutes or until juice of chicken is clear when center of thickest part is cut (at least 165°F) and biscuits are golden brown.

Nutrition

620 Calories
29g Total Fat
44g Protein
46g Total Carbohydrate
8g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
620
Calories from Fat
260
Total Fat
29g
44%
Saturated Fat
12g
62%
Trans Fat
1/2g
Cholesterol
145mg
48%
Sodium
870mg
36%
Potassium
530mg
15%
Total Carbohydrate
46g
15%
Dietary Fiber
2g
8%
Sugars
8g
Protein
44g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
25%
25%
Calcium
8%
8%
Iron
20%
20%
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 5 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 5 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

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