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Country Breaded Pork Chops

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  • Prep 10 min
  • Total 35 min
  • Ingredients 5
  • Servings 4
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Enjoy dinner tonight with these mustard and cornflake crumbs coated pork chops - a 35 minute homemade baked delight!
Updated Oct 28, 2010
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Ingredients

  • 1/2 cup cornflake crumbs
  • 1 tablespoon Dijon mustard
  • 2 teaspoons orange juice
  • 1/4 teaspoon dried thyme leaves
  • 4 boneless pork loin chops, 3/4 inch thick (1 lb)

Steps

  • 1
    Heat oven to 425°F. Line cookie sheet with foil; spray foil lightly with cooking spray. In shallow dish, place corn flake crumbs. In small bowl, mix mustard, orange juice and thyme.
  • 2
    Brush 1 side of each pork chop with mustard mixture. Place 1 chop, mustard side down, in crumbs; brush remaining side of chop with mustard mixture. Turn chop to coat both sides well with crumbs. Place on cookie sheet. Repeat with remaining chops.
  • 3
    Bake 20 to 25 minutes or until pork is no longer pink and thermometer inserted in center of pork reads 160°F.

Tips from the Pillsbury Kitchens

  • tip 1
    "I love recipes where there's just a bit of prep time and then I don't have to do anything with it for a while. I can make the rest of my meal while these lightly breaded pork chops bake." Kelly

Nutrition Information

200 Calories, 9g Total Fat, 25g Protein, 7g Total Carbohydrate, 0g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
200
Calories from Fat
80
Total Fat
9g
14%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
70mg
23%
Sodium
190mg
8%
Potassium
320mg
9%
Total Carbohydrate
7g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
2%
2%
Calcium
0%
0%
Iron
15%
15%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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