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Save Recipe
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Prep 15min
Total40min
Ingredients8
Servings6
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Save
Print
Pinterest
Facebook
Email
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Save
Shop
Share
Keep Screen On
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GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
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Bake chicken tenders for a quick, kid-friendly dinner. Serve with a sweet sauce for dipping!
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By
Amy Erickson
Updated Jan 23, 2014
Ingredients
1/2
cup all-purpose flour
1
egg
1
cup Progresso™ panko crispy bread crumbs
1
bag (14 oz) shredded coconut
Salt and pepper to taste
1
lb uncooked chicken breast tenders (not breaded)
1
cup orange marmalade
Dash ground red pepper (cayenne) or to taste
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Heat oven to 350°F. Place flour in shallow bowl. In another shallow bowl, beat egg with splash of water. In third shallow bowl, mix bread crumbs and coconut.
2
Sprinkle salt and pepper over chicken tenders. Coat each chicken tender with flour, then dip into egg mixture and coat well with bread crumbs-coconut mixture. Place in single layer in ungreased shallow baking pan.
3
Bake 20 to 25 minutes, turning once halfway through cooking, until chicken is no longer pink in center. (If chicken is getting too dark, cover loosely with sheet of foil.) Cool chicken slightly before serving.
4
Meanwhile, mix marmalade and ground red pepper in small bowl.
5
Serve chicken with marmalade mixture for dipping.
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Nutrition Information
700 Calories, 28g Total Fat, 23g Protein, 90g Total Carbohydrate, 55g Sugars
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