Your browser hasn't been updated in a while. For a better experience, we recommend upgrading to the latest version of IE, Google Chrome, Firefox or Safari.

Save

596
Print

4K
Pinterest

309
Email

0
Facebook

0

Coconut-Crusted Chicken Tenders

(10)

10 reviews

15 min prep time
40 min total time
8 ingredients
6 servings

Pinterest

309
Facebook

0
Save

596
Email

0
Print

4K

Try These Next

Bake chicken tenders for a quick, kid-friendly dinner. Serve with a sweet sauce for dipping!

Amy Erickson

Amy Erickson

January 23, 2014

Ingredients

1/2: cup all-purpose flour

1: egg

1: cup Progresso™ panko crispy bread crumbs

1: bag (14 oz) shredded coconut

: Salt and pepper to taste

1: lb uncooked chicken breast tenders (not breaded)

1: cup orange marmalade

: Dash ground red pepper (cayenne) or to taste

Steps

1 Heat oven to 350°F. Place flour in shallow bowl. In another shallow bowl, beat egg with splash of water. In third shallow bowl, mix bread crumbs and coconut.
2 Sprinkle salt and pepper over chicken tenders. Coat each chicken tender with flour, then dip into egg mixture and coat well with bread crumbs-coconut mixture. Place in single layer in ungreased shallow baking pan.
3 Bake 20 to 25 minutes, turning once halfway through cooking, until chicken is no longer pink in center. (If chicken is getting too dark, cover loosely with sheet of foil.) Cool chicken slightly before serving.
4 Meanwhile, mix marmalade and ground red pepper in small bowl.
5 Serve chicken with marmalade mixture for dipping.

1 Heat oven to 350°F. Place flour in shallow bowl. In another shallow bowl, beat egg with splash of water. In third shallow bowl, mix bread crumbs and coconut.
2 Sprinkle salt and pepper over chicken tenders. Coat each chicken tender with flour, then dip into egg mixture and coat well with bread crumbs-coconut mixture. Place in single layer in ungreased shallow baking pan.
3 Bake 20 to 25 minutes, turning once halfway through cooking, until chicken is no longer pink in center. (If chicken is getting too dark, cover loosely with sheet of foil.) Cool chicken slightly before serving.
4 Meanwhile, mix marmalade and ground red pepper in small bowl.
5 Serve chicken with marmalade mixture for dipping.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 816.6

% Daily Value

Total Fat: 55.5g; 85%
Saturated Fat 38.1g 191%
Cholesterol: 62.0mg; 21%
Sodium: 794.9mg; 33%
Total Carbohydrate: 70.4g; 24%
Dietary Fiber 12.3g 49% Sugars 37.2g
Protein: 18.0g

% Daily Value*:

Vitamin C: 7.10%; 7%
Calcium: 5.90%; 6%
Iron: 20.80%; 21%

Exchanges:

*Percent Daily Values are based on a 2,000 calorie diet.

Powered by

Comments + Recipe Twists

© 2016 ®/TM General Mills All Rights Reserved

Follow Pillsbury: