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Chili Con Pollo

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Chili Con Pollo
  • Prep 20 min
  • Total 20 min
  • Ingredients 7
  • Servings 4
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In just 20 minutes, you can serve a hearty chicken chili with three different varieties of beans.
Updated Dec 26, 2014

Ingredients

  • 1 1/2 cups cubed cooked chicken
  • 2 cups Progresso™ red kidney beans, drained, rinsed (from 19-oz can)
  • 1 can (15 oz) Progresso™ chickpeas (garbanzo beans), drained, rinsed
  • 1 can (15 oz) spicy chili beans in sauce, undrained
  • 1 can (14.5 oz) Mexican-style diced tomatoes, undrained
  • 4 tablespoons sour cream, if desired
  • 4 tablespoons green salsa, if desired

Steps

  • 1
    In large saucepan, combine all ingredients except sour cream and salsa. Cook over medium heat about 10 minutes, stirring occasionally, until hot.
  • 2
    Ladle chili into individual bowls. Top each serving with sour cream and salsa.

Nutrition Information

565 Calories, 10g Total Fat, 40g Protein, 79g Total Carbohydrate, 11g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
565
Calories from Fat
90
Total Fat
10g
15%
Saturated Fat
3g
15%
Cholesterol
55mg
18%
Sodium
1580mg
66%
Total Carbohydrate
79g
26%
Dietary Fiber
20g
80%
Sugars
11g
Protein
40g
% Daily Value*:
Vitamin A
16%
16%
Vitamin C
22%
22%
Calcium
16%
16%
Iron
52%
52%
Exchanges:
5 Starch; 5 Other Carbohydrate; 1 Vegetable; 3 1/2 Very Lean Meat; 1 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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