Add something hearty to your French dinner tonight! Bake this rice, chicken and mushroom in a casserole flavored with soy sauce, hot pepper sauce and adding water chestnuts.
Chicken Wild Rice Amandine
- Prep Time 35 min
- Total 1 hr 50 min
- Ingredients 11
- Servings 8
Ingredients
- 1 1/2 cups uncooked wild rice
- 1 tablespoon oil
- 1 1/2 lb. boneless skinless chicken breast halves, cubed
- 1/4 cup chopped onion
- 1 (8-oz.) pkg. (3 cups) sliced fresh mushrooms
- 2 (14 1/2-oz.) cans ready-to-serve chicken broth
- 1/4 cup soy sauce
- 1/4 teaspoon hot pepper sauce
- 1/4 cup all-purpose flour
- 1 (8-oz.) can sliced water chestnuts, drained
- 1/2 cup slivered almonds
Instructions
-
Step1Heat oven to 350°F. Spray 3-quart casserole with nonstick cooking spray.
-
Step2Rinse wild rice; place in large saucepan. Add enough water to cover. Bring to a boil over high heat. Reduce heat; cover and simmer 10 minutes.
-
Step3Meanwhile, heat oil in Dutch oven over medium-high heat until hot. Add chicken; cook and stir 6 to 8 minutes or until lightly browned. Add onion and mushrooms; cook and stir 5 to 6 minutes or until onion and mushrooms are tender. Drain wild rice. Add to mixture in Dutch oven.
-
Step4In large bowl, combine broth, soy sauce, hot pepper sauce and flour; blend well. Stir into chicken mixture in Dutch oven. Add water chestnuts; cook and stir until mixture is bubbly and slightly thickened. Remove from heat. Pour into sprayed casserole.
-
Step5Bake at 350°F. for 30 minutes. Stir in almonds; cover and bake an additional 30 to 45 minutes or until rice is tender and liquid is absorbed.
Nutrition
330
Calories
9g
Total Fat
28g
Protein
34g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 1/4 Cups
- Calories
- 330
- Calories from Fat
- 80
- Total Fat
- 9g
- 14%
- Saturated Fat
- 1g
- 5%
- Cholesterol
- 50mg
- 17%
- Sodium
- 890mg
- 37%
- Total Carbohydrate
- 34g
- 11%
- Dietary Fiber
- 4g
- 16%
- Sugars
- 3g
- Protein
- 28g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 2%
- 2%
- Calcium
- 4%
- 4%
- Iron
- 15%
- 15%
Exchanges:
2 Starch; 2 Other Carbohydrate; 1 Vegetable; 3 Very Lean Meat; 1 Fat;Tips from the
Pillsbury Kitchens
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