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Chicken-Veggie Freezer Meal Mix

(1)
  1 reviews
  • 20 min prep time
  • 30 min total time
  • 5 ingredients
  • 2 servings
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This so-simple freezer meal is easy to customize to your family's favorite eats.

Brooke McLay
August 23, 2016

Ingredients

3
tablespoons olive oil
2
lb boneless skinless chicken breasts (6 to 8 breasts), chopped
3
cups Progresso™ chicken broth (from 32-oz carton)
3
tablespoons cornstarch
3
bags (11 oz each) frozen vegetables

Steps

  • 1 In 12-inch skillet, heat oil over medium heat. Add chicken; cook until no longer pink in center. Stir in broth and cornstarch. Add frozen vegetables; cook until vegetables are completely thawed.
  • 2 Transfer 4 cups of mixture into each of 2 plastic freezer containers or resealable freezer plastic bags. Freeze until ready to use. The night before using, place bag in refrigerator to thaw.
  • 1 In 12-inch skillet, heat oil over medium heat. Add chicken; cook until no longer pink in center. Stir in broth and cornstarch. Add frozen vegetables; cook until vegetables are completely thawed.
  • 2 Transfer 4 cups of mixture into each of 2 plastic freezer containers or resealable freezer plastic bags. Freeze until ready to use. The night before using, place bag in refrigerator to thaw.

Expert Tips

Gobble It Up! Substitute turkey for the chicken in this recipe. A great way to use up those Thanksgiving leftovers!

Veggie-riffic! Try using any variety of frozen vegetables in this recipe for a welcome variation on veggies in your freezer mixture.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
1123.6
% Daily Value
Total Fat
34.6g
53%
Saturated Fat
5.8g
29%
Cholesterol
331.1mg
110%
Sodium
1975.2mg
82%
Total Carbohydrate
75.6g
25%
Dietary Fiber
18.8g
75%
Sugars
1.9g
Protein
119.6g
% Daily Value*:
Vitamin C
81.10%
81%
Calcium
14%
14%
Iron
34.90%
35%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
Comments + Recipe Twists

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