Dinner ready in 20 minutes! Enjoy chow mein cooked with chicken and vegetables - a hearty meal. Perfect if you love Asian cuisine.
Chicken-Vegetable Chow Mein
- Prep Time 20 min
- Total 20 min
- Ingredients 13
- Servings 4
Ingredients
- 3/4 cup chicken broth
- 1 tablespoon cornstarch
- 3 tablespoons soy sauce
- 2 tablespoons white wine or water
- 1 tablespoon molasses
- 1 tablespoon oil
- 1 lb. chicken breast strips for stir-frying
- 12 oz. (4 to 5 large stalks) bok choy, thinly sliced (6 cups)
- 1 cup julienne-cut (2x1/4x1/4-inch) carrots
- 1 medium zucchini, cut into 2x1/4x1/4-inch julienne strips
- 1 (8-oz.) pkg. (3 cups) sliced fresh mushrooms
- 1/2 cup cut (1-inch) green onions
- 4 cups chow mein noodles
Instructions
-
Step1In small bowl, combine broth, cornstarch, soy sauce, wine and molasses; blend well. Set aside.
-
Step2Heat oil in 12-inch skillet or wok over medium-high heat until hot. Add chicken strips; cook and stir 4 to 6 minutes or until chicken is no longer pink. Remove from skillet; cover to keep warm.
-
Step3Add bok choy, carrots, zucchini and mushrooms to same skillet; cover and cook 4 to 6 minutes or until carrots are crisp-tender, stirring occasionally.
-
Step4Stir cornstarch mixture until smooth. Add to skillet; cook and stir until sauce is bubbly and thickened. Stir in onions and chicken; cook and stir until thoroughly heated. Serve over chow mein noodles. If desired, serve with additional soy sauce.
Nutrition
500
Calories
21g
Total Fat
34g
Protein
43g
Total Carbohydrate
8g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 500
- Calories from Fat
- 190
- Total Fat
- 21g
- 32%
- Saturated Fat
- 3g
- 15%
- Cholesterol
- 65mg
- 22%
- Sodium
- 1390mg
- 58%
- Total Carbohydrate
- 43g
- 14%
- Dietary Fiber
- 5g
- 20%
- Sugars
- 8g
- Protein
- 34g
% Daily Value*:
- Vitamin A
- 230%
- 230%
- Vitamin C
- 60%
- 60%
- Calcium
- 15%
- 15%
- Iron
- 30%
- 30%
Exchanges:
1 1/2 Starch; 1/2 Fruit; 2 Other Carbohydrate; 3 Vegetable; 3 1/2 Very Lean Meat; 3 1/2 Fat;Tips from the
Pillsbury Kitchens
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