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Chicken-Vegetable Chow Mein

(5)

2 reviews

20 min prep time
20 min total time
13 ingredients
4 servings

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Dinner ready in 20 minutes! Enjoy chow mein cooked with chicken and vegetables - a hearty meal. Perfect if you love Asian cuisine.

Ingredients

3/4: cup chicken broth

1: tablespoon cornstarch

3: tablespoons soy sauce

2: tablespoons white wine or water

1: tablespoon molasses

1: tablespoon oil

1: lb. chicken breast strips for stir-frying

12: oz. (4 to 5 large stalks) bok choy, thinly sliced (6 cups)

1: cup julienne-cut (2x1/4x1/4-inch) carrots

1: medium zucchini, cut into 2x1/4x1/4-inch julienne strips

1: (8-oz.) pkg. (3 cups) sliced fresh mushrooms

1/2: cup cut (1-inch) green onions

4: cups chow mein noodles

Steps

1 In small bowl, combine broth, cornstarch, soy sauce, wine and molasses; blend well. Set aside.
2 Heat oil in 12-inch skillet or wok over medium-high heat until hot. Add chicken strips; cook and stir 4 to 6 minutes or until chicken is no longer pink. Remove from skillet; cover to keep warm.
3 Add bok choy, carrots, zucchini and mushrooms to same skillet; cover and cook 4 to 6 minutes or until carrots are crisp-tender, stirring occasionally.
4 Stir cornstarch mixture until smooth. Add to skillet; cook and stir until sauce is bubbly and thickened. Stir in onions and chicken; cook and stir until thoroughly heated. Serve over chow mein noodles. If desired, serve with additional soy sauce.

1 In small bowl, combine broth, cornstarch, soy sauce, wine and molasses; blend well. Set aside.
2 Heat oil in 12-inch skillet or wok over medium-high heat until hot. Add chicken strips; cook and stir 4 to 6 minutes or until chicken is no longer pink. Remove from skillet; cover to keep warm.
3 Add bok choy, carrots, zucchini and mushrooms to same skillet; cover and cook 4 to 6 minutes or until carrots are crisp-tender, stirring occasionally.
4 Stir cornstarch mixture until smooth. Add to skillet; cook and stir until sauce is bubbly and thickened. Stir in onions and chicken; cook and stir until thoroughly heated. Serve over chow mein noodles. If desired, serve with additional soy sauce.

Expert Tips

To substitute for bok choy, use packaged coleslaw blend or Chinese cabbage, or a mixture of sliced celery and another dark leafy green such as kale.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 500
Calories from Fat: 190

% Daily Value

Total Fat: 21g; 32%
Saturated Fat 3g 15%
Cholesterol: 65mg; 22%
Sodium: 1390mg; 58%
Total Carbohydrate: 43g; 14%
Dietary Fiber 5g 20% Sugars 8g
Protein: 34g

% Daily Value*:

Vitamin A: 230%; 230%
Vitamin C: 60%; 60%
Calcium: 15%; 15%
Iron: 30%; 30%

Exchanges:

1 1/2 Starch; 1/2 Fruit; 2 Other Carbohydrate; 3 Vegetable; 3 1/2 Very Lean Meat; 3 1/2 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

Comments + Recipe Twists

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