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Chicken Fingers

Chicken Fingers
  • Prep 10 min
  • Total 25 min
  • Ingredients 4
  • Servings 3
Family-favorite chicken fingers get their flavor from seasoned bread crumbs. Jazz them up with an assortment of mild-to-hot dippers.
Updated February 28, 2005

Ingredients

  • 1 egg
  • 1 lb. boneless skinless chicken breast halves or thighs, cut into 1/2-inch strips
  • 1 cup Progresso™ Italian Style Bread Crumbs*
  • Spaghetti sauce, heated

Steps

  • 1
    Heat oven to 375°F. In small bowl, beat egg slightly. Dip chicken strips in egg; roll in bread crumbs, coating evenly. Place on ungreased cookie sheet.
  • 2
    Bake at 375°F. for 10 to 15 minutes or until chicken is no longer pink in center and coating is crisp. Serve with warm spaghetti sauce.

  • * Progresso® Garlic and Herb or Parmesan Bread Crumbs can be substituted for the Italian Style Bread Crumbs.

Nutrition Facts

Serving Size: 1/10 of Recipe
Calories
110
Calories from Fat
25
Total Fat
3g
5%
Saturated Fat
1g
5%
Cholesterol
50mg
17%
Sodium
270mg
11%
Total Carbohydrate
9g
3%
Dietary Fiber
1g
4%
Sugars
1g
Protein
12g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
0%
0%
Calcium
2%
2%
Iron
6%
6%
Exchanges:
1/2 Starch; 1 1/2 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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