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Chicken Fingers

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Pillsbury Kitchens
Updated Feb 28, 2005
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Family-favorite chicken fingers get their flavor from seasoned bread crumbs. Jazz them up with an assortment of mild-to-hot dippers.

Chicken Fingers

  • Prep Time 10 min
  • Total 25 min
  • Ingredients 4
  • Servings 3
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Ingredients

  • 1 egg
  • 1 lb. boneless skinless chicken breast halves or thighs, cut into 1/2-inch strips
  • 1 cup Progresso™ Italian Style Bread Crumbs*
  • Spaghetti sauce, heated

Instructions

  • Step 
    1
    Heat oven to 375°F. In small bowl, beat egg slightly. Dip chicken strips in egg; roll in bread crumbs, coating evenly. Place on ungreased cookie sheet.
  • Step 
    2
    Bake at 375°F. for 10 to 15 minutes or until chicken is no longer pink in center and coating is crisp. Serve with warm spaghetti sauce.

Nutrition

110 Calories
3g Total Fat
12g Protein
9g Total Carbohydrate
1g Sugars

Nutrition Facts

Serving Size: 1/10 of Recipe
Calories
110
Calories from Fat
25
Total Fat
3g
5%
Saturated Fat
1g
5%
Cholesterol
50mg
17%
Sodium
270mg
11%
Total Carbohydrate
9g
3%
Dietary Fiber
1g
4%
Sugars
1g
Protein
12g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
0%
0%
Calcium
2%
2%
Iron
6%
6%
Exchanges:
1/2 Starch; 1 1/2 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

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