Family-favorite chicken fingers get their flavor from seasoned bread crumbs. Jazz them up with an assortment of mild-to-hot dippers.
Chicken Fingers
- Prep Time 10 min
- Total 25 min
- Ingredients 4
- Servings 3
Ingredients
- 1 egg
- 1 lb. boneless skinless chicken breast halves or thighs, cut into 1/2-inch strips
- 1 cup Progresso™ Italian Style Bread Crumbs*
- Spaghetti sauce, heated
Instructions
-
Step1Heat oven to 375°F. In small bowl, beat egg slightly. Dip chicken strips in egg; roll in bread crumbs, coating evenly. Place on ungreased cookie sheet.
-
Step2Bake at 375°F. for 10 to 15 minutes or until chicken is no longer pink in center and coating is crisp. Serve with warm spaghetti sauce.
Nutrition
110
Calories
3g
Total Fat
12g
Protein
9g
Total Carbohydrate
1g
Sugars
Nutrition Facts
Serving Size: 1/10 of Recipe
- Calories
- 110
- Calories from Fat
- 25
- Total Fat
- 3g
- 5%
- Saturated Fat
- 1g
- 5%
- Cholesterol
- 50mg
- 17%
- Sodium
- 270mg
- 11%
- Total Carbohydrate
- 9g
- 3%
- Dietary Fiber
- 1g
- 4%
- Sugars
- 1g
- Protein
- 12g
% Daily Value*:
- Vitamin A
- 2%
- 2%
- Vitamin C
- 0%
- 0%
- Calcium
- 2%
- 2%
- Iron
- 6%
- 6%
Exchanges:
1/2 Starch; 1 1/2 Lean Meat;Tips from the
Pillsbury Kitchens
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