Chicken and Poblano Sandwiches
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Updated May 21, 2009
A just-baked roll holds chicken and chiles in a sandwich with sass!
Chicken and Poblano Sandwiches
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- Prep Time 45 min
- Total 45 min
- Ingredients 11
- Servings 2
Ingredients
- 4 frozen crusty French or crusty wheat dinner rolls (from 12.4-oz bag)
- 2 boneless skinless chicken breasts (about 10 oz)
- 1/4 teaspoon salt
- 1/4 teaspoon dried oregano leaves
- Pinch freshly ground pepper
- 2 teaspoons olive oil
- 1 small poblano chile, seeded, cut into strips (about 1 cup strips)
- 1/2 small onion, sliced, separated into rings
- 1/3 cup from 1 can (16 oz) Old El Paso™ Traditional Refried Beans
- 1 small tomato, sliced
- 4 lettuce leaves
Instructions
-
Step1Heat oven to 425°F. Heat dinner rolls as directed on bag.
-
Step2Place 1 chicken breast, boned side up, between 2 pieces of plastic wrap or waxed paper. Working from center, gently pound chicken with rolling pin or flat side of meat mallet until about 1/4 inch thick. Repeat with remaining chicken breast. Sprinkle with salt, oregano and pepper.
-
Step3In 10-inch skillet, heat oil over medium-high heat. Cook chicken in oil 8 to 10 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (170°F). Remove from skillet, cut each in half; cover to keep warm.
-
Step4In same skillet, cook chile and onion over medium heat 5 to 7 minutes, stirring occasionally, until chile is crisp-tender. Meanwhile, in small microwavable bowl, microwave refried beans uncovered on High about 20 seconds or until hot.
-
Step5With serrated knife, cut each roll in half crosswise. Spread about 1 tablespoon refried beans on bottom half of each roll. Top with chicken piece, 1/4 of pepper mixture, tomato and lettuce; cover with top half of bun.
Nutrition
440
Calories
12g
Total Fat
41g
Protein
43g
Total Carbohydrate
6g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 440
- Calories from Fat
- 110
- Total Fat
- 12g
- 18%
- Saturated Fat
- 2g
- 11%
- Trans Fat
- 0g
- Cholesterol
- 90mg
- 30%
- Sodium
- 880mg
- 37%
- Potassium
- 620mg
- 18%
- Total Carbohydrate
- 43g
- 14%
- Dietary Fiber
- 4g
- 19%
- Sugars
- 6g
- Protein
- 41g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 50%
- 50%
- Calcium
- 4%
- 4%
- Iron
- 25%
- 25%
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
3Recipe Tips
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