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Chicken and Poblano Sandwiches

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Chicken and Poblano Sandwiches
  • Prep 45 min
  • Total 45 min
  • Ingredients 11
  • Servings 2
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A just-baked roll holds chicken and chiles in a sandwich with sass!
By Pillsbury Kitchens
Updated May 21, 2009

Ingredients

  • 4 frozen crusty French or crusty wheat dinner rolls (from 12.4-oz bag)
  • 2 boneless skinless chicken breasts (about 10 oz)
  • 1/4 teaspoon salt
  • 1/4 teaspoon dried oregano leaves
  • Pinch freshly ground pepper
  • 2 teaspoons olive oil
  • 1 small poblano chile, seeded, cut into strips (about 1 cup strips)
  • 1/2 small onion, sliced, separated into rings
  • 1/3 cup Old El Paso™ refried beans (from 16-oz can)
  • 1 small tomato, sliced
  • 4 lettuce leaves

Steps

  • 1
    Heat oven to 425°F. Heat dinner rolls as directed on bag.
  • 2
    Place 1 chicken breast, boned side up, between 2 pieces of plastic wrap or waxed paper. Working from center, gently pound chicken with rolling pin or flat side of meat mallet until about 1/4 inch thick. Repeat with remaining chicken breast. Sprinkle with salt, oregano and pepper.
  • 3
    In 10-inch skillet, heat oil over medium-high heat. Cook chicken in oil 8 to 10 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (170°F). Remove from skillet, cut each in half; cover to keep warm.
  • 4
    In same skillet, cook chile and onion over medium heat 5 to 7 minutes, stirring occasionally, until chile is crisp-tender. Meanwhile, in small microwavable bowl, microwave refried beans uncovered on High about 20 seconds or until hot.
  • 5
    With serrated knife, cut each roll in half crosswise. Spread about 1 tablespoon refried beans on bottom half of each roll. Top with chicken piece, 1/4 of pepper mixture, tomato and lettuce; cover with top half of bun.

Tips from the Pillsbury Kitchens

  • tip 1
    Trade the chicken for a slice of pepper Jack cheese, and you'll have a kicked-up veggie sandwich.

Nutrition Information

440 Calories, 12g Total Fat, 41g Protein, 43g Total Carbohydrate, 6g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
440
Calories from Fat
110
Total Fat
12g
18%
Saturated Fat
2g
11%
Trans Fat
0g
Cholesterol
90mg
30%
Sodium
880mg
37%
Potassium
620mg
18%
Total Carbohydrate
43g
14%
Dietary Fiber
4g
19%
Sugars
6g
Protein
41g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
50%
50%
Calcium
4%
4%
Iron
25%
25%
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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