Dinner ready in 20 minutes! Serve turkey layered with broccoli and sour cream to make these cheesy rollups.
Cheesy Turkey Broccoli Rolls
- Prep Time 20 min
- Total 20 min
- Ingredients 6
- Servings 2
Ingredients
- 2 cups Frozen Broccoli Cuts
- 1 tablespoon light sour cream
- 1 teaspoon Dijon mustard
- 1/8 teaspoon dried dill weed
- 4 (1/8-inch-thick) slices honey-roasted turkey breast (from deli)
- 2 (3/4-oz.) slices colby-Monterey Jack cheese blend (from deli)
Instructions
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Step1MICROWAVE DIRECTIONS: In microwave, cook broccoli as directed on package just until crisp-tender.
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Step2Meanwhile, in small bowl, combine sour cream, mustard and dill; mix well.
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Step3Drain broccoli well; cut into smaller pieces, if necessary. Spread thin layer of sour cream mixture over each slice of turkey. Place 1/3 cup cooked broccoli on each. Roll turkey around broccoli, secure with toothpick. Place rolls in ungreased 8-inch square (2-quart) baking dish. Cover with microwave-safe waxed paper.
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Step4Microwave on HIGH for 2 to 3 minutes or until thoroughly heated, turning dish once halfway through cooking.
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Step5Cut each cheese slice crosswise in half; place half slice on each roll. Microwave on HIGH for 30 to 60 seconds or until cheese is melted. Remove toothpicks.
Nutrition
230
Calories
10g
Total Fat
26g
Protein
9g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 230
- Calories from Fat
- 90
- Total Fat
- 10g
- 15%
- Saturated Fat
- 5g
- 25%
- Cholesterol
- 70mg
- 23%
- Sodium
- 1030mg
- 43%
- Total Carbohydrate
- 9g
- 3%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 2g
- Protein
- 26g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 45%
- 45%
- Calcium
- 20%
- 20%
- Iron
- 4%
- 4%
Exchanges:
2 Vegetable; 3 Lean Meat;Tips from the
Pillsbury Kitchens
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