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Cheesy Chicken Fingers

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Cheesy Chicken Fingers
  • Prep 20 min
  • Total 20 min
  • Ingredients 8
  • Servings 4
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Enjoy your dinner with these cheesy chicken fingers – ready in 20 minutes.
Updated Mar 14, 2014

Ingredients

  • 3 cups bite-size hot and spicy cheese crackers, crushed
  • 1/3 cup all-purpose flour
  • 1 egg
  • 1/3 cup creamy Dijon mustard-mayonnaise spread
  • 8 uncooked chicken breast tenders (not breaded)
  • Oil for deep frying
  • 1/2 cup ranch dressing
  • 1 1/2 teaspoons red pepper sauce

Steps

  • 1
    In separate shallow bowls, place cracker crumbs and flour. In another shallow bowl, beat egg and mustard-mayonnaise spread. Dip chicken in flour and then in egg mixture; coat with cracker crumbs. Place on cookie sheet or plate; let stand 5 minutes.
  • 2
    In deep fryer or 6-quart Dutch oven, heat 1 1/4 inches oil to 375°F. Fry chicken in hot oil about 3 minutes, turning once, until chicken is no longer pink in center. Drain on paper towels.
  • 3
    In small bowl, mix ranch dressing and pepper sauce. Serve chicken fingers with sauce for dipping.

Nutrition Information

690 Calories, 40g Total Fat, 31g Protein, 51g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
690
Total Fat
40g
0%
Saturated Fat
8g
0%
Sodium
1250mg
0%
Total Carbohydrate
51g
0%
Dietary Fiber
2g
0%
Protein
31g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
3 Starch; 3 Very Lean Meat; 7 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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