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Cheesy Chicken Fingers

Cheesy Chicken Fingers
  • Prep 20 min
  • Total 20 min
  • Ingredients 8
  • Servings 4
Enjoy your dinner with these cheesy chicken fingers – ready in 20 minutes.
Updated March 14, 2014

Ingredients

  • 3 cups bite-size hot and spicy cheese crackers, crushed
  • 1/3 cup all-purpose flour
  • 1 egg
  • 1/3 cup creamy Dijon mustard-mayonnaise spread
  • 8 uncooked chicken breast tenders (not breaded)
  • Oil for deep frying
  • 1/2 cup ranch dressing
  • 1 1/2 teaspoons red pepper sauce

Steps

  • 1
    In separate shallow bowls, place cracker crumbs and flour. In another shallow bowl, beat egg and mustard-mayonnaise spread. Dip chicken in flour and then in egg mixture; coat with cracker crumbs. Place on cookie sheet or plate; let stand 5 minutes.
  • 2
    In deep fryer or 6-quart Dutch oven, heat 1 1/4 inches oil to 375°F. Fry chicken in hot oil about 3 minutes, turning once, until chicken is no longer pink in center. Drain on paper towels.
  • 3
    In small bowl, mix ranch dressing and pepper sauce. Serve chicken fingers with sauce for dipping.

Nutrition Facts

Serving Size: 1 Serving
Calories
690
Total Fat
40g
0%
Saturated Fat
8g
0%
Sodium
1250mg
0%
Total Carbohydrate
51g
0%
Dietary Fiber
2g
0%
Protein
31g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
3 Starch; 3 Very Lean Meat; 7 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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