Looking for dinner made using Broccoli? Then check out this cheesy chicken and pasta dish - ready to be served for four.
Cheesy Chicken and Broccoli Bake
- Prep Time 30 min
- Total 1 hr 5 min
- Ingredients 11
- Servings 4
Ingredients
- 3 cups frozen 100% broccoli florets, thawed
- 2 cups cubed cooked chicken
- 1 cup boiling water
- 3/4 cup milk
- 1/4 cup chopped fresh parsley
- 1 teaspoon Dijon mustard
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 5 oz. (3/4 cup) uncooked orzo or rosamarina (rice-shaped pasta)
- 1 (3-oz.) pkg. cream cheese, cut into cubes
- 1/4 cup sliced almonds
Instructions
-
Step1Heat oven to 350°F. Spray 2-quart casserole with nonstick cooking spray.
-
Step2In large bowl, combine all ingredients except almonds; mix well. Pour into sprayed casserole. Cover.
-
Step3Bake at 350°F. for 35 minutes. Uncover; stir well to mix cream cheese. Cover; bake an additional 10 to 15 minutes or until orzo is tender and casserole is bubbly. Sprinkle with almonds.
Nutrition
420
Calories
18g
Total Fat
31g
Protein
33g
Total Carbohydrate
5g
Sugars
Nutrition Facts
Serving Size: 1 1/3 Cups
- Calories
- 420
- Calories from Fat
- 160
- Total Fat
- 18g
- 28%
- Saturated Fat
- 7g
- 35%
- Cholesterol
- 90mg
- 30%
- Sodium
- 330mg
- 14%
- Total Carbohydrate
- 33g
- 11%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 5g
- Protein
- 31g
% Daily Value*:
- Vitamin A
- 20%
- 20%
- Vitamin C
- 30%
- 30%
- Calcium
- 10%
- 10%
- Iron
- 20%
- 20%
Exchanges:
2 Starch; 2 Other Carbohydrate; 1 Vegetable; 3 1/2 Lean Meat; 1 Fat;Tips from the
Pillsbury Kitchens
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