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Cheesy Chicken and Broccoli Bake

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Updated Oct 18, 2016
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Looking for dinner made using Broccoli? Then check out this cheesy chicken and pasta dish - ready to be served for four.

Cheesy Chicken and Broccoli Bake

  • Prep Time 30 min
  • Total 1 hr 5 min
  • Ingredients 11
  • Servings 4
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Ingredients

  • 3 cups frozen 100% broccoli florets, thawed
  • 2 cups cubed cooked chicken
  • 1 cup boiling water
  • 3/4 cup milk
  • 1/4 cup chopped fresh parsley
  • 1 teaspoon Dijon mustard
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 5 oz. (3/4 cup) uncooked orzo or rosamarina (rice-shaped pasta)
  • 1 (3-oz.) pkg. cream cheese, cut into cubes
  • 1/4 cup sliced almonds

Instructions

  • Step 
    1
    Heat oven to 350°F. Spray 2-quart casserole with nonstick cooking spray.
  • Step 
    2
    In large bowl, combine all ingredients except almonds; mix well. Pour into sprayed casserole. Cover.
  • Step 
    3
    Bake at 350°F. for 35 minutes. Uncover; stir well to mix cream cheese. Cover; bake an additional 10 to 15 minutes or until orzo is tender and casserole is bubbly. Sprinkle with almonds.

Nutrition

420 Calories
18g Total Fat
31g Protein
33g Total Carbohydrate
5g Sugars

Nutrition Facts

Serving Size: 1 1/3 Cups
Calories
420
Calories from Fat
160
Total Fat
18g
28%
Saturated Fat
7g
35%
Cholesterol
90mg
30%
Sodium
330mg
14%
Total Carbohydrate
33g
11%
Dietary Fiber
3g
12%
Sugars
5g
Protein
31g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
30%
30%
Calcium
10%
10%
Iron
20%
20%
Exchanges:
2 Starch; 2 Other Carbohydrate; 1 Vegetable; 3 1/2 Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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