Connie Weis
Virginia Beach, Virginia
Black Bean Enchilada Casserole
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Bake a colorful and great-tasting casserole that begs for a fiesta!
Black Bean Enchilada Casserole
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- Prep Time 18 min
- Total 30 min
- Ingredients 15
- Servings 7
Ingredients
- 1 lb. lean ground beef
- 1 packet (1 oz) Old El Paso™ Original Taco Seasoning Mix
- 2/3 cup water
- 1 tablespoon oil
- 1/2 cup chopped onion
- 2 garlic cloves, minced
- 1 can (15 oz) Progresso™ black beans, drained, rinsed
- 1 can (10 oz) Old El Paso™ Mild Red Enchilada Sauce
- 1 can (4 oz) Old El Paso™ Chopped Green Chiles
- 1/3 cup sour cream
- 7 or 8 tortillas from 1 package (8.2 oz) Old El Paso™ Flour Tortillas for Soft Tacos and Fajitas (10 count)
- 4 oz. (1 cup) shredded sharp Cheddar cheese
- 2 to 3 oz. crumbled chèvre (goat) cheese
- 1 cup thick & chunky salsa
- 3 green onions, sliced
Make With
Old El Paso
Instructions
-
Step1Heat oven to 400°F. Brown ground beef in large skillet over medium-high heat for 8 to 10 minutes or until thoroughly cooked, stirring frequently. Drain.
-
Step2Add taco seasoning mix and water; mix well. Cook 2 to 4 minutes or until mixture is thickened, stirring occasionally.
-
Step3Meanwhile, heat oil in medium saucepan over medium heat until hot. Add onion and garlic; cook and stir 3 to 4 minutes or until tender. Add beans, enchilada sauce and green chiles; mix well. Bring to a boil, stirring occasionally. Remove from heat. Stir in sour cream.
-
Step4Spoon ground beef mixture down center of each tortilla. Roll up; place seam side down in ungreased 12x8-inch (2-quart) baking dish. Spoon bean and enchilada sauce mixture over filled tortillas. Sprinkle with cheeses.
-
Step5Bake at 400°F. for 8 to 12 minutes or until cheeses are melted and casserole is thoroughly heated. Spoon salsa down center of casserole; sprinkle with green onions.
Nutrition
480
Calories
26g
Total Fat
25g
Protein
36g
Total Carbohydrate
4g
Sugars
Nutrition Facts
Serving Size: 1/7 of Recipe
- Calories
- 480
- Calories from Fat
- 230
- Total Fat
- 26g
- 40%
- Saturated Fat
- 12g
- 60%
- Cholesterol
- 75mg
- 25%
- Sodium
- 1430mg
- 60%
- Total Carbohydrate
- 36g
- 12%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 4g
- Protein
- 25g
% Daily Value*:
- Vitamin A
- 20%
- 20%
- Vitamin C
- 8%
- 8%
- Calcium
- 35%
- 35%
- Iron
- 20%
- 20%
Exchanges:
2 1/2 Starch; 2 1/2 High-Fat Meat; 1 Fat;
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