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Black Bean Enchilada Casserole

(73)

19 reviews

18 min prep time
30 min total time
15 ingredients
7 servings

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Try These Next

Bake a colorful and great-tasting casserole that begs for a fiesta!

Bake-Off® Contest 39, 2000

Connie Weis

Virginia Beach, Virginia

Ingredients

1: lb. lean ground beef

1: (1-oz.) pkg. Old El Paso™ Taco Seasoning Mix

: 2/3 cup water

1: tablespoon oil

1/2: cup chopped onion

2: garlic cloves, minced

1: can (15 oz) Progresso™ black beans, drained, rinsed

1: (10-oz.) can Old El Paso™ Enchilada Sauce

1: (4.5-oz.) can Old El Paso™ Chopped Green Chiles

1/3: cup sour cream

7: or 8 Old El Paso™ Flour Tortillas for Soft Tacos & Fajitas (from 10.5-oz. pkg.)

4: oz. (1 cup) shredded sharp Cheddar cheese

2: to 3 oz. crumbled chèvre (goat) cheese

1: cup Old El Paso™ Thick 'n Chunky Salsa

3: green onions, sliced

Steps

1 Heat oven to 400°F. Brown ground beef in large skillet over medium-high heat for 8 to 10 minutes or until thoroughly cooked, stirring frequently. Drain.
2 Add taco seasoning mix and water; mix well. Cook 2 to 4 minutes or until mixture is thickened, stirring occasionally.
3 Meanwhile, heat oil in medium saucepan over medium heat until hot. Add onion and garlic; cook and stir 3 to 4 minutes or until tender. Add beans, enchilada sauce and green chiles; mix well. Bring to a boil, stirring occasionally. Remove from heat. Stir in sour cream.
4 Spoon ground beef mixture down center of each tortilla. Roll up; place seam side down in ungreased 12x8-inch (2-quart) baking dish. Spoon bean and enchilada sauce mixture over filled tortillas. Sprinkle with cheeses.
5 Bake at 400°F. for 8 to 12 minutes or until cheeses are melted and casserole is thoroughly heated. Spoon salsa down center of casserole; sprinkle with green onions.

1 Heat oven to 400°F. Brown ground beef in large skillet over medium-high heat for 8 to 10 minutes or until thoroughly cooked, stirring frequently. Drain.
2 Add taco seasoning mix and water; mix well. Cook 2 to 4 minutes or until mixture is thickened, stirring occasionally.
3 Meanwhile, heat oil in medium saucepan over medium heat until hot. Add onion and garlic; cook and stir 3 to 4 minutes or until tender. Add beans, enchilada sauce and green chiles; mix well. Bring to a boil, stirring occasionally. Remove from heat. Stir in sour cream.
4 Spoon ground beef mixture down center of each tortilla. Roll up; place seam side down in ungreased 12x8-inch (2-quart) baking dish. Spoon bean and enchilada sauce mixture over filled tortillas. Sprinkle with cheeses.
5 Bake at 400°F. for 8 to 12 minutes or until cheeses are melted and casserole is thoroughly heated. Spoon salsa down center of casserole; sprinkle with green onions.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1/7 of Recipe

Calories: 480
Calories from Fat: 230

% Daily Value

Total Fat: 26g; 40%
Saturated Fat 12g 60%
Cholesterol: 75mg; 25%
Sodium: 1430mg; 60%
Total Carbohydrate: 36g; 12%
Dietary Fiber 3g 12% Sugars 4g
Protein: 25g

% Daily Value*:

Vitamin A: 20%; 20%
Vitamin C: 8%; 8%
Calcium: 35%; 35%
Iron: 20%; 20%

Exchanges:

2 1/2 Starch; 2 1/2 High-Fat Meat; 1 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

Comments + Recipe Twists

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