Enjoy this broiled turkey that's flavored with barbecue sauce - perfect when you want dinner to be ready in 30 minutes.
Barbecued Turkey Tenderloin
- Prep Time 30 min
- Total 30 min
- Ingredients 4
- Servings 4
Ingredients
- 1 (1 1/2-lb.) turkey tenderloin, cut into 16 slices
- 1/2 cup barbecue sauce
- 1/3 cup finely chopped green bell pepper
- 3 tablespoons finely chopped red onion
Instructions
-
Step1Place turkey slices in shallow dish or resealable plastic bag. In small bowl, combine barbecue sauce, bell pepper and onion; mix well. Pour over turkey slices; turn to coat well. Cover dish or seal bag; let stand at room temperature for 15 minutes to marinate.
-
Step2Line 15x10x1-inch baking pan with foil; spray foil with nonstick cooking spray. Place turkey slices in sprayed foil-lined pan; reserve marinade.
-
Step3Broil 4 to 6 inches from heat for 4 minutes. Turn slices; baste with remaining marinade. Broil an additional 2 to 4 minutes or until turkey is no longer pink.
Nutrition
190
Calories
2g
Total Fat
39g
Protein
5g
Total Carbohydrate
1g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 190
- Calories from Fat
- 20
- Total Fat
- 2g
- 3%
- Saturated Fat
- 0g
- 0%
- Cholesterol
- 105mg
- 35%
- Sodium
- 320mg
- 13%
- Total Carbohydrate
- 5g
- 2%
- Dietary Fiber
- 1g
- 4%
- Sugars
- 1g
- Protein
- 39g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 10%
- 10%
- Calcium
- 2%
- 2%
- Iron
- 15%
- 15%
Exchanges:
1/2 Fruit; 1/2 Other Carbohydrate; 5 Very Lean Meat;
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