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Barbecued Pork Sandwiches with Slaw

Barbecued Pork Sandwiches with Slaw
  • Prep 15 min
  • Total 15 min
  • Ingredients 6
  • Servings 4

Turn ordinary pork chops into a saucy hoedown feast in just 15 minutes! ...MORE+ LESS-

Ingredients

2
cups coleslaw mix (from 16-oz bag)
3
tablespoons reduced-fat coleslaw dressing
2
teaspoons canola oil
4
boneless pork loin chops, about 3/4 inch thick (4 oz each), trimmed of fat, cut into 1/8-inch strips
1/3
cup barbecue sauce
4
whole wheat burger buns, split

Steps

Hide Images
  • 1
    In medium bowl, toss coleslaw mix with dressing. Cover; refrigerate until serving time.
  • 2
    In 12-inch nonstick skillet, heat oil over medium-high heat. Cook pork in oil 3 to 4 minutes, stirring frequently, until no longer pink in center. Stir in barbecue sauce; cook until thoroughly heated.
  • 3
    Divide pork mixture evenly among bun bottoms. Spoon coleslaw over pork; cover with bun tops.

Expert Tips

  • For easier slicing, freeze the pork chops for 30 minutes beforehand.
  • Cabbage contains fiber plus a high percentage of water. That means fewer calories for the same weight of food. Try using shredded cabbage in place of lettuce in sandwiches and salads.
  • Grate an apple and stir into the coleslaw mix.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
370
Calories from Fat
120
% Daily Value
Total Fat
13g
20%
Saturated Fat
3 1/2g
18%
Trans Fat
0g
Cholesterol
75mg
25%
Sodium
610mg
26%
Potassium
590mg
17%
Total Carbohydrate
33g
11%
Dietary Fiber
4g
16%
Sugars
16g
Protein
30g
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
10%
10%
Calcium
8%
8%
Iron
15%
15%
Exchanges:
1 Starch; 1 Other Carbohydrate; 1 Vegetable; 3 1/2 Lean Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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