Enjoy these tasty avocado-tomato sandwiches made with crisp lettuce leaves, creamy avocado and colorful tomato. Bacon-flavored vegetable protein bits add a special savory something. That's dinner ready in just 10 minutes!
Avocado, Lettuce and Tomato Sandwiches
- Prep Time 10 min
- Total 10 min
- Ingredients 6
- Servings 4
Ingredients
- 1/4 cup light mayonnaise or salad dressing
- 2 tablespoons bacon-flavored vegetable protein bits
- 8 slices white bread, toasted
- 4 lettuce leaves
- 1 avocado, pitted, peeled and sliced
- 1 large tomato, sliced
Instructions
-
Step1In small bowl, combine mayonnaise and vegetable protein bits; mix well.
-
Step2Spread mixture evenly on 4 slices of the toasted bread. Layer lettuce, avocado and tomato over mayonnaise mixture. Top with remaining bread slices.
Nutrition
290
Calories
15g
Total Fat
7g
Protein
32g
Total Carbohydrate
4g
Sugars
Nutrition Facts
Serving Size: 1 Sandwich
- Calories
- 290
- Calories from Fat
- 140
- Total Fat
- 15g
- 23%
- Saturated Fat
- 3g
- 15%
- Cholesterol
- 10mg
- 3%
- Sodium
- 500mg
- 21%
- Total Carbohydrate
- 32g
- 11%
- Dietary Fiber
- 4g
- 16%
- Sugars
- 4g
- Protein
- 7g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 15%
- 15%
- Calcium
- 6%
- 6%
- Iron
- 15%
- 15%
Exchanges:
2 Starch; 2 Other Carbohydrate; 3 Fat;Tips from the
Pillsbury Kitchens
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