Looking for a light dinner recipe for six? Then check out this Asian beef and noodles stir-fry salad that’s ready in just 20 minutes
Asian Steak Salad
- Prep Time 25 min
- Total 25 min
- Ingredients 8
- Servings 6
Ingredients
- 1/4 cup citrus vinaigrette
- 1/4 cup teriyaki marinade and sauce (from 10-oz bottle)
- 1 lb cut-up beef for stir-fry
- 1 package (3 oz) Oriental-flavor ramen noodle soup mix
- 1 bag (10 oz) romaine and leaf lettuce mix
- 1 cup fresh snow pea pods, strings removed
- 1/2 cup julienne-cut carrots (from 10-oz bag)
- 1 can (11 oz) mandarin orange segments, drained
Instructions
-
Step1In small bowl, mix citrus vinaigrette and teriyaki marinade; set aside.
-
Step2Spray 12-inch skillet with cooking spray; heat over medium-high heat. Place beef in skillet; sprinkle with 1 teaspoon seasoning from soup mix. (Discard remaining seasoning packet.) Cook beef 4 to 6 minutes, stirring occasionally, until brown. Stir in 1 tablespoon of the vinaigrette mixture.
-
Step3Into large bowl, break block of noodles into small pieces. Add lettuce, pea pods, carrots and orange segments. Add remaining vinaigrette mixture; toss until well coated. Divide mixture among 6 plates; top with beef.
Nutrition
200
Calories
8g
Total Fat
20g
Protein
11g
Total Carbohydrate
7g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 200
- Calories from Fat
- 80
- Total Fat
- 8g
- 13%
- Saturated Fat
- 1 1/2g
- 9%
- Trans Fat
- 0g
- Cholesterol
- 45mg
- 14%
- Sodium
- 770mg
- 32%
- Potassium
- 430mg
- 12%
- Total Carbohydrate
- 11g
- 4%
- Dietary Fiber
- 2g
- 10%
- Sugars
- 7g
- Protein
- 20g
% Daily Value*:
- Vitamin A
- 90%
- 90%
- Vitamin C
- 25%
- 25%
- Calcium
- 4%
- 4%
- Iron
- 15%
- 15%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
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