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Asian Steak Salad

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Asian Steak Salad
  • Prep 25 min
  • Total 25 min
  • Ingredients 8
  • Servings 6
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Looking for a light dinner recipe for six? Then check out this Asian beef and noodles stir-fry salad that’s ready in just 20 minutes
Updated May 20, 2013

Ingredients

  • 1/4 cup citrus vinaigrette
  • 1/4 cup teriyaki marinade and sauce (from 10-oz bottle)
  • 1 lb cut-up beef for stir-fry
  • 1 package (3 oz) Oriental-flavor ramen noodle soup mix
  • 1 bag (10 oz) romaine and leaf lettuce mix
  • 1 cup fresh snow pea pods, strings removed
  • 1/2 cup julienne-cut carrots (from 10-oz bag)
  • 1 can (11 oz) mandarin orange segments, drained

Steps

  • 1
    In small bowl, mix citrus vinaigrette and teriyaki marinade; set aside.
  • 2
    Spray 12-inch skillet with cooking spray; heat over medium-high heat. Place beef in skillet; sprinkle with 1 teaspoon seasoning from soup mix. (Discard remaining seasoning packet.) Cook beef 4 to 6 minutes, stirring occasionally, until brown. Stir in 1 tablespoon of the vinaigrette mixture.
  • 3
    Into large bowl, break block of noodles into small pieces. Add lettuce, pea pods, carrots and orange segments. Add remaining vinaigrette mixture; toss until well coated. Divide mixture among 6 plates; top with beef.

Nutrition Information

200 Calories, 8g Total Fat, 20g Protein, 11g Total Carbohydrate, 7g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
200
Calories from Fat
80
Total Fat
8g
13%
Saturated Fat
1 1/2g
9%
Trans Fat
0g
Cholesterol
45mg
14%
Sodium
770mg
32%
Potassium
430mg
12%
Total Carbohydrate
11g
4%
Dietary Fiber
2g
10%
Sugars
7g
Protein
20g
% Daily Value*:
Vitamin A
90%
90%
Vitamin C
25%
25%
Calcium
4%
4%
Iron
15%
15%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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