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Asian Chicken Hot Slaw

Asian Chicken Hot Slaw
  • Prep 25 min
  • Total 25 min
  • Ingredients 13
  • Servings 3
Stir up an easy and delicious dinner for two, bringing Asian flavors to your table in just 25 minutes.
Updated April 3, 2014

Ingredients

Dressing

  • 1 tablespoon rice vinegar
  • 1 tablespoon soy sauce
  • 2 teaspoons sugar
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon salt
  • 1/2 teaspoon light sesame oil

Slaw

  • 1 tablespoon vegetable oil
  • 1 medium red bell pepper, cut into thin bite-size strips (1 cup)
  • 1 medium carrot, shredded (1/2 cup)
  • 3 medium green onions, diagonally sliced (3 tablespoons)
  • 1 package (9 oz) frozen cooked chicken breast strips, thawed, cut into bite-sized pieces
  • 6 cups shredded Chinese (napa) cabbage (about 12 oz)
  • 1/4 cup chow mein noodles

Steps

  • 1
    In small bowl, mix dressing ingredients; set aside.
  • 2
    In wok or 12-inch skillet, heat 1 tablespoon vegetable oil over medium-high heat until hot. Add bell pepper, carrot and green onions; cook and stir 3 minutes. Add chicken; cook and stir 1 to 2 minutes or until chicken is hot and vegetables are crisp-tender. Add cabbage; cook and stir 1 to 2 minutes longer or until cabbage is slightly wilted.
  • 3
    Remove wok from heat. Pour dressing over slaw; toss to coat. Divide slaw evenly onto individual serving bowls or plates. Sprinkle with chow mein noodles.

  • Chinese cabbage, also known as Napa cabbage, is oblong in shape and cream-colored with light green leaf tips.
  • For an even quicker dish, prepare all the ingredients ahead of time. Combine the sliced red bell pepper, grated carrot and onions in a plastic container or resealabe food-storage plastic bag. Shred the cabbage and store separately. Make the dressing and pour into a small jar or plastic container with a lid. With all of the prepared ingredients in the refrigerator, you are ready for an instant meal!

Nutrition Facts

Serving Size: 1 Serving
Calories
250
Calories from Fat
90
Total Fat
10g
16%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
60mg
20%
Sodium
1100mg
46%
Potassium
490mg
14%
Total Carbohydrate
14g
5%
Dietary Fiber
3g
12%
Sugars
7g
Protein
24g
% Daily Value*:
Vitamin A
190%
190%
Vitamin C
180%
180%
Calcium
15%
15%
Iron
10%
10%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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