Apple-Canadian Bacon Omelet
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Updated Jul 20, 2010
Apple and bacon add an irresistible flavor to this hearty omelet that’s ready in just 20 minutes - perfect for breakfast.
Apple-Canadian Bacon Omelet
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- Prep Time 20 min
- Total 20 min
- Ingredients 6
- Servings 4
Ingredients
- 4 teaspoons butter or margarine
- 2 medium Golden Delicious apples, peeled, cut into thin wedges (about 2 cups)
- 4 oz Canadian bacon (about 6 slices), cut into thin strips
- 2 tablespoons real maple syrup
- 1 1/2 cups fat-free cholesterol-free egg product (from two 8-oz cartons) or 4 whole eggs plus 4 egg whites, lightly beaten
- 1/8 teaspoon pepper
Instructions
-
Step1In 8-inch nonstick skillet or 2-quart saucepan, melt 1 teaspoon of the butter over medium heat. Add apple; cook about 5 minutes, stirring occasionally, until crisp-tender. Stir in Canadian bacon. Reduce heat to medium-low; cook and stir about 2 minutes. Remove from heat. Stir in syrup.
-
Step2Meanwhile, in medium bowl, mix egg product or beaten eggs and egg whites and the pepper until well blended.
-
Step3In 10-inch nonstick skillet with flared sides (omelet pan), melt remaining teaspoon butter over medium heat. Pour egg mixture into skillet. Cook about 1 minute, lifting edges occasionally to allow uncooked egg mixture to flow to bottom of skillet, until mixture begins to cook around edges. Reduce heat to medium-low; cover and cook 3 to 6 minutes or until set.
-
Step4Spoon half of filling over half of omelet; quickly fold other half of omelet over filling. Cut omelet in half; slide each half onto serving plate. Spoon remaining filling over each serving.
Nutrition
210
Calories
6g
Total Fat
19g
Protein
19g
Total Carbohydrate
15g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 210
- Calories from Fat
- 60
- Total Fat
- 6g
- 10%
- Saturated Fat
- 3g
- 14%
- Trans Fat
- 0g
- Cholesterol
- 25mg
- 9%
- Sodium
- 680mg
- 28%
- Potassium
- 370mg
- 11%
- Total Carbohydrate
- 19g
- 6%
- Dietary Fiber
- 2g
- 9%
- Sugars
- 15g
- Protein
- 19g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 2%
- 2%
- Calcium
- 4%
- 4%
- Iron
- 15%
- 15%
Exchanges:
0 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
1Recipe Tips
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