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Apple-Canadian Bacon Omelet

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20 min prep time
20 min total time
6 ingredients
4 servings

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Apple and bacon add an irresistible flavor to this hearty omelet that’s ready in just 20 minutes - perfect for breakfast.

Ingredients

4: teaspoons butter or margarine

2: medium Golden Delicious apples, peeled, cut into thin wedges (about 2 cups)

4: oz Canadian bacon (about 6 slices), cut into thin strips

2: tablespoons real maple syrup

1 1/2: cups fat-free cholesterol-free egg product (from two 8-oz cartons) or 4 whole eggs plus 4 egg whites, lightly beaten

1/8: teaspoon pepper

Steps

1 In 8-inch nonstick skillet or 2-quart saucepan, melt 1 teaspoon of the butter over medium heat. Add apple; cook about 5 minutes, stirring occasionally, until crisp-tender. Stir in Canadian bacon. Reduce heat to medium-low; cook and stir about 2 minutes. Remove from heat. Stir in syrup.
2 Meanwhile, in medium bowl, mix egg product or beaten eggs and egg whites and the pepper until well blended.
3 In 10-inch nonstick skillet with flared sides (omelet pan), melt remaining teaspoon butter over medium heat. Pour egg mixture into skillet. Cook about 1 minute, lifting edges occasionally to allow uncooked egg mixture to flow to bottom of skillet, until mixture begins to cook around edges. Reduce heat to medium-low; cover and cook 3 to 6 minutes or until set.
4 Spoon half of filling over half of omelet; quickly fold other half of omelet over filling. Cut omelet in half; slide each half onto serving plate. Spoon remaining filling over each serving.

1 In 8-inch nonstick skillet or 2-quart saucepan, melt 1 teaspoon of the butter over medium heat. Add apple; cook about 5 minutes, stirring occasionally, until crisp-tender. Stir in Canadian bacon. Reduce heat to medium-low; cook and stir about 2 minutes. Remove from heat. Stir in syrup.
2 Meanwhile, in medium bowl, mix egg product or beaten eggs and egg whites and the pepper until well blended.
3 In 10-inch nonstick skillet with flared sides (omelet pan), melt remaining teaspoon butter over medium heat. Pour egg mixture into skillet. Cook about 1 minute, lifting edges occasionally to allow uncooked egg mixture to flow to bottom of skillet, until mixture begins to cook around edges. Reduce heat to medium-low; cover and cook 3 to 6 minutes or until set.
4 Spoon half of filling over half of omelet; quickly fold other half of omelet over filling. Cut omelet in half; slide each half onto serving plate. Spoon remaining filling over each serving.

Expert Tips

"I love the taste of butter and as long as I eat just a little, it's okay once in a while. Just a bit of butter packs lots of flavor and makes this smoky Canadian bacon and sweet apple omelet a great dinner for my family." Andi

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 210
Calories from Fat: 60

% Daily Value

Total Fat: 6g; 10%
Saturated Fat 3g 14% Trans Fat 0g
Cholesterol: 25mg; 9%
Sodium: 680mg; 28%
Total Carbohydrate: 19g; 6%
Dietary Fiber 2g 9% Sugars 15g
Protein: 19g

% Daily Value*:

Vitamin A: 15%; 15%
Vitamin C: 2%; 2%
Calcium: 4%; 4%
Iron: 15%; 15%

Exchanges:

0 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.

Comments + Recipe Twists

Pillsbury

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