Menu
  • Pinterest
  • Save
  • Print
  • Facebook
  • Email

All-American Lean Burgers

All-American Lean Burgers
  • Prep 25 min
  • Total 25 min
  • Ingredients 7
  • Servings 6
Dinner ready in 25 minutes! Enjoy these classic ground beef burgers made with oats – a hearty meal.
Updated November 8, 2010

Ingredients

  • 1 lb. extra-lean ground beef
  • 3/4 cup rolled oats
  • 1/3 cup finely chopped onion
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/4 cup skim milk
  • 1/4 cup barbecue sauce, if desired

Steps

  • 1
    Heat grill. In large bowl, combine all ingredients except barbecue sauce; mix well. Shape mixture into 6 patties, 1/2 inch thick.
  • 2
    When ready to grill, lightly oil grill rack. Place patties on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 10 to 12 minutes or until burgers are thoroughly cooked, turning once and brushing each side occasionally with barbecue sauce.

  • To broil patties, place on broiler pan; broil 4 to 6 inches from heat using times above as a guide.

Nutrition Facts

Serving Size: 1 Burger
Calories
190
Calories from Fat
90
Total Fat
10g
15%
Saturated Fat
4g
20%
Cholesterol
45mg
15%
Sodium
220mg
9%
Total Carbohydrate
9g
3%
Dietary Fiber
1g
4%
Sugars
1g
Protein
16g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
0%
0%
Calcium
2%
2%
Iron
10%
10%
Exchanges:
1/2 Starch; 1/2 Other Carbohydrate;
*Percent Daily Values are based on a 2,000 calorie diet.
© 2021 ®/TM General Mills All Rights Reserved