California Wrap

Dinner ready in 25 minutes! Enjoy the refreshing flavors of avocado and turkey in a wrap.

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Servings 4

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ingredients 8
Prep Time 25 min
Total Time 25 min

Ingredients

4: (10 inch) flour tortillas, heated as directed on package

8: to 12 leaves leaf lettuce

12: oz oven-roasted turkey breast slices

12: slices bacon, crisply cooked

1: large tomato, cut into thin wedges

1: avocado, pitted, peeled and cut into thin wedges

1: cup torn arugula

1/2: cup ranch dressing

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Directions

1 Lay tortillas on work surface. Fan lettuce on top three-fourths of each tortilla; top evenly with turkey, bacon, tomato, avocado, arugula and dressing.
2 Fold up bottom fourth of each tortilla. Roll each sandwich into cone shape. Secure tortillas with toothpicks. Serve immediately.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Wrap

Calories: 600
Calories from Fat: 320),

% Daily Value

Total Fat: 35g; 35%
(Saturated Fat 8g, 8% Trans Fat 1g 1% ),
Cholesterol: 110mg; 110%;
Sodium: 1140mg; 1140%;
Total Carbohydrate: 31g; 31%
(Dietary Fiber 4g 4% Sugars 3g 3% ),
Protein: 40g; 40%

% Daily Value*:

Vitamin A: 15%;
Vitamin C: 20%;
Calcium: 10%;
Iron: 20%;

Exchanges:

2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 4 1/2 Lean Meat; 0 High-Fat Meat; 4 Fat;